Happiness Through Self-Care - How To Love Yourself More. A Simple Plan to Soothe and Care For Your Body, Mind, and Spirit
 
Here’s what you’ll discover inside this ebook:
 
How to use loving kindness meditation
How to use CBT to forget worries and silence your inner critic
How to use ‘positive self talk’ to reaffirm your worth
Why you should take time out to pamper and groom yourself
How to overcome stress and anxiety
How to be kinder to yourself
How to practice gratitude to bring you into the present moment and help you to feel better
+ much more!
 
Along with the ebook, you will get a Point-By-Point Checklist, Resource Cheat Sheet and Mindmap.