Lack of movement can lead to heart attack, stroke, and a general loss in quality of life.
 
If the majority of your day is spent sitting, your overall health will suffer, it can lead to weight gain, heart disease and other serious chronic illness.
 
Exercise is important for overall well-being as it benefits the mind, body, spirit, and emotions.
 
It helps in improving mental clarity, boosting physical health, enhancing spiritual connection, and regulating emotions.
 
If you are not already physically active, incorporating fitness activities into your life does not need to pose a major challenge.
 
To successfully integrate physical fitness activities into your life, make them part of your daily schedule.
 
Learn how to use the medicine of exercise to improve your energy levels, overall health and well being.
 
In this Guide, You Will:
 
Learn the importance of exercise in healing & overall health, and how to improve the quality of your exercise routine.
 Learn how to create an intentional mindframe around exercise.
Learn about herbs that increase energy, metabolism, and cardiovascular health.
Learn how to track what’s important to you within your exercises effectively.