In this post, we give a recipe for lemon ginger herbal tea before we get to that let's talk about what's herbal tea.
what's herbal tea?
Herbal tea is simply an infusion of any edible plant. It is available in huge varieties and can be made using many different ingredients, including fruit, flowers, leaves, roots, spices, seeds, as well as plant stalks & barks.
What's the benefit of herbal tea?
The antioxidants and vitamins found in herbal teas are great for helping fight disease and infections. They can protect against oxidative stress and lower the risk of chronic disease. The Health Benefits of Herbal Tea vaires based on the botantical ingredients used.
Lemon Ginger Tea
Lemon Ginger Tea is a type of herbal tea made by infusing ginger root and lemon slices in hot water. It is known for its refreshing and soothing properties, as well as its potential health benefits such as aiding digestion, boosting the immune system, and reducing inflammation. The tea has a zesty and slightly spicy flavor from the ginger, complemented by the citrusy notes from the lemon.
Benefits of Lemon Ginger Herbal Tea
Boosts the immune system
Helps with digestion
Rich in antioxidants
May aid in weight loss
Has anti-inflammatory properties
Can soothe a sore throat
Provides a natural energy boost
Ingredients:
2 cups of water
1 lemon, sliced
1-inch piece of ginger, sliced
Honey (optional)
Instructions:
In a saucepan, bring 2 cups of water to a simmer.
Add the sliced lemon and ginger to the water.
Let it simmer for about 5-10 minutes to allow the flavors to infuse.
Remove from heat and strain the liquid into a cup. Avoid super or any artificial sweeteners.
Add raw honey to taste if desired.
Enjoy your refreshing lemon ginger herbal tea!
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