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Twerk for Wellness

Dec 15, 20181 min read

Healing & Wellness

Twerk for Wellness

✨ “I am not afraid to try new things. I am ok with stepping out of my comfort.” ✨

This is feedback from a satisfied coaching client whose physical & mental wellbeing improved tremendously. He elevated his mindset & fitness levels.

He started with mind drama around working out, but now he’s lost over 30lbs and walked the Crescent City Classic 10k! We helped him clean up his thoughts & work out his body.

What will you achieve with us?
🧭 Gain clarity, reduce stress, and improve relationships.
💪 Boost confidence, achieve your goals, and increase vitality.
💼 Find fulfillment in your work.

What will you realize about yourself?
🧠 Unlock your potential and the power of your mind.
❤️ Embrace your authentic self and live freely.

Life coaching with us isn’t just about goals, it’s about a healthier, happier you.

Be yourself and healthy. Live life on your terms. Build supportive relationships. 🌈

Invest in Yourself. Start your journey today. ✨
DM @wellnesshonie or [Link in the Bio🔗]

#HolisticWellnessPractitioner #Lifecoach #wellnesshonie #ManifestYou #Holisticwellness

✨ “I am not afraid to try new things. I am ok with stepping out of my comfort.” ✨

This is feedback from a satisfied coaching client whose physical & mental wellbeing improved tremendously. He elevated his mindset & fitness levels.

He started with mind drama around working out, but now he’s lost over 30lbs and walked the Crescent City Classic 10k! We helped him clean up his thoughts & work out his body.

What will you achieve with us?
🧭 Gain clarity, reduce stress, and improve relationships.
💪 Boost confidence, achieve your goals, and increase vitality.
💼 Find fulfillment in your work.

What will you realize about yourself?
🧠 Unlock your potential and the power of your mind.
❤️ Embrace your authentic self and live freely.

Life coaching with us isn’t just about goals, it’s about a healthier, happier you.

Be yourself and healthy. Live life on your terms. Build supportive relationships. 🌈

Invest in Yourself. Start your journey today. ✨
DM @wellnesshonie or [Link in the Bio🔗]

#HolisticWellnessPractitioner #Lifecoach #wellnesshonie #ManifestYou #Holisticwellness

Have you ever felt the sting of rejection so deeply it seemed inherited? 💔 Imagine your grandmother, isolated by prejudice, her loneliness passed to your mother, who struggled with connection. You, in turn, experience a subtle, persistent feeling of disconnection, making it hard to connect with people on a deep level. 😔

Past trauma shapes the present. Your mother, carrying unhealed wounds, unintentionally mirrored these patterns in her parenting. Perhaps she was overly critical and emotionally distant, leaving you overly accommodating, striving to earn love and acceptance. 🥺

Understand that rejection isn’t a personal failing, but a reflection of family trauma calling for healing. This understanding allows us to see the bigger picture: how our responses to rejection can ripple through generations continuing until disrupted.

Disruption is acknowledging the hurt while recognizing the complex interplay of inherited pain and choosing to respond differently – with compassion, understanding, and growth – creating a more loving future. ✨

Do you see unhealed patterns in your family? 🤔 Reflect on this. What steps can you take today to address rejection patterns connected to your family’s energetic history? 🌿

We hope this helps you on your healing journey. 💕

Follow @wellnesshonie for more discussions on holistic healing & wellness + energetic awareness. 🌟
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#WellnessHonie #HolisticHealingPractice #Holisticwellness #ManifestYou #Lifecoaching #EnergyHealing #WellnessConsultation

————

MUSIC PRESCRIPTION: Make it Work - Anderson .Paak
ART: Disrupt the Pattern - V. @vevevision1986

Have you ever felt the sting of rejection so deeply it seemed inherited? 💔 Imagine your grandmother, isolated by prejudice, her loneliness passed to your mother, who struggled with connection. You, in turn, experience a subtle, persistent feeling of disconnection, making it hard to connect with people on a deep level. 😔

Past trauma shapes the present. Your mother, carrying unhealed wounds, unintentionally mirrored these patterns in her parenting. Perhaps she was overly critical and emotionally distant, leaving you overly accommodating, striving to earn love and acceptance. 🥺

Understand that rejection isn’t a personal failing, but a reflection of family trauma calling for healing. This understanding allows us to see the bigger picture: how our responses to rejection can ripple through generations continuing until disrupted.

Disruption is acknowledging the hurt while recognizing the complex interplay of inherited pain and choosing to respond differently – with compassion, understanding, and growth – creating a more loving future. ✨

Do you see unhealed patterns in your family? 🤔 Reflect on this. What steps can you take today to address rejection patterns connected to your family’s energetic history? 🌿

We hope this helps you on your healing journey. 💕

Follow @wellnesshonie for more discussions on holistic healing & wellness + energetic awareness. 🌟
.
.
.
#WellnessHonie #HolisticHealingPractice #Holisticwellness #ManifestYou #Lifecoaching #EnergyHealing #WellnessConsultation

————

MUSIC PRESCRIPTION: Make it Work - Anderson .Paak
ART: Disrupt the Pattern - V. @vevevision1986

Is conflict stressing you out? 😫 Well yeah, it’s only normal to disagree from time to time. But let’s be real, constant tension, unresolved issues, and the stress that comes riding alongside, is damaging your well-being and your relationships. Mediation can help. 🤝 Here’s how:

🗣️ Communication breakdowns and recurring arguments? Mediation teaches effective communication and conflict resolution skills, helping you break negative cycles and build stronger connections.

🫂 Disagreements with family or friends? Mediation helps you communicate your needs effectively, understand different perspectives, and rebuild trust.

🤝 Business disagreements with partners or clients? Mediation facilitates open communication, helps find mutually beneficial solutions, and preserves business relationships.

💼 Differing opinions at work? Mediation helps you find common ground with colleagues, improve teamwork, and create a more positive work environment.

🏘️ Neighborhood disputes? Mediation helps neighbors resolve conflicts peacefully and maintain positive community relationships.

Don’t let conflict damage your life. 🏆 Mediation offers a way to find solutions, improve communication, and build stronger relationships in all areas of your life. ❤️

DM @wellnesshonie to get started!
Community Mediator: @chief_cheatham

• • •
#CommunityMediator #ConflictResolution #Mediation #CommunicationSkills #DisputeResolution #PeacefulSolutions #WellnessHonie #HolisticHealing #HolisticWellness #Relationships #WorkplaceConflict #FamilyConflict #NeighborhoodDisputes #BusinessMediation

Music prescription: We need a Resolution - Aaliyah

Is conflict stressing you out? 😫 Well yeah, it’s only normal to disagree from time to time. But let’s be real, constant tension, unresolved issues, and the stress that comes riding alongside, is damaging your well-being and your relationships. Mediation can help. 🤝 Here’s how:

🗣️ Communication breakdowns and recurring arguments? Mediation teaches effective communication and conflict resolution skills, helping you break negative cycles and build stronger connections.

🫂 Disagreements with family or friends? Mediation helps you communicate your needs effectively, understand different perspectives, and rebuild trust.

🤝 Business disagreements with partners or clients? Mediation facilitates open communication, helps find mutually beneficial solutions, and preserves business relationships.

💼 Differing opinions at work? Mediation helps you find common ground with colleagues, improve teamwork, and create a more positive work environment.

🏘️ Neighborhood disputes? Mediation helps neighbors resolve conflicts peacefully and maintain positive community relationships.

Don’t let conflict damage your life. 🏆 Mediation offers a way to find solutions, improve communication, and build stronger relationships in all areas of your life. ❤️

DM @wellnesshonie to get started!
Community Mediator: @chief_cheatham

• • •
#CommunityMediator #ConflictResolution #Mediation #CommunicationSkills #DisputeResolution #PeacefulSolutions #WellnessHonie #HolisticHealing #HolisticWellness #Relationships #WorkplaceConflict #FamilyConflict #NeighborhoodDisputes #BusinessMediation

Music prescription: We need a Resolution - Aaliyah

Success = Happiness? 🏆✨Yep, it sure can. But only when you define success YOUR way – a way that feels good NOW, not just some distant goal. 🌌

We often chase “success” – college degree, dream career, big house – thinking it’ll finally make us happy. 💭
But what if true success isn’t about the destination? What if it’s about the journey itself? 🌟

Imagine your life as a solar system, with YOU as the radiant sun. Each planet represents a different aspect of your life – your relationships, your passions, your personal growth. 💫

True success isn’t about reaching a distant planet; it’s about nurturing each planet in your system, allowing them to shine and creating a harmonious whole.

True success is about:
🌱 Growing: Pushing your limits, learning new things, and becoming the best version of YOURSELF.
🌟 Experiencing: Making memories, exploring the world, and finding joy in the everyday.
💕 Connecting: Building strong relationships, making a positive impact, and sharing love with those around you.
🔥 Pursuing your passions: Doing things you love, sharing your unique gifts, and living a life aligned with YOUR values.

When you define success this way, every step along the path feels aligned. You’re not just chasing external validation; you’re building a life that truly nourishes your soul. 🌈

What does success mean to YOU? 🤔

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#wellnessconsulting
#energyhealing
#lifecoaching
#Aquariusseason

MUSIC PRESCRIPTION: Pursuit of Happiness ~ Kid Cudi

Success = Happiness? 🏆✨Yep, it sure can. But only when you define success YOUR way – a way that feels good NOW, not just some distant goal. 🌌

We often chase “success” – college degree, dream career, big house – thinking it’ll finally make us happy. 💭
But what if true success isn’t about the destination? What if it’s about the journey itself? 🌟

Imagine your life as a solar system, with YOU as the radiant sun. Each planet represents a different aspect of your life – your relationships, your passions, your personal growth. 💫

True success isn’t about reaching a distant planet; it’s about nurturing each planet in your system, allowing them to shine and creating a harmonious whole.

True success is about:
🌱 Growing: Pushing your limits, learning new things, and becoming the best version of YOURSELF.
🌟 Experiencing: Making memories, exploring the world, and finding joy in the everyday.
💕 Connecting: Building strong relationships, making a positive impact, and sharing love with those around you.
🔥 Pursuing your passions: Doing things you love, sharing your unique gifts, and living a life aligned with YOUR values.

When you define success this way, every step along the path feels aligned. You’re not just chasing external validation; you’re building a life that truly nourishes your soul. 🌈

What does success mean to YOU? 🤔

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#wellnessconsulting
#energyhealing
#lifecoaching
#Aquariusseason

MUSIC PRESCRIPTION: Pursuit of Happiness ~ Kid Cudi

Going through the motions but feeling kinda blah? 😐
You might be unknowingly numbing yourself! 🤯

Think about it 🙇‍♂️:
📺 Do you binge-watch shows to avoid thinking about your day?
🙋‍♀️ Do you always say “yes” to plans even when you need some alone time?
⏰ Do you find yourself constantly busy, but never really present in the moment?

These are just a few ways we might try to avoid feeling our emotions.

While they might seem harmless, they can actually prevent us from truly connecting with ourselves and living a fulfilling life.

It’s time to wake up! ⏰ Let’s explore healthier ways to cope with emotions and rediscover your true self. ✨

MUSIC PRESCRIPTION: So High ~ Doja Cat

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#energyreading
#energyhealing
#lifecoaching
#wellnessconsulting

Going through the motions but feeling kinda blah? 😐
You might be unknowingly numbing yourself! 🤯

Think about it 🙇‍♂️:
📺 Do you binge-watch shows to avoid thinking about your day?
🙋‍♀️ Do you always say “yes” to plans even when you need some alone time?
⏰ Do you find yourself constantly busy, but never really present in the moment?

These are just a few ways we might try to avoid feeling our emotions.

While they might seem harmless, they can actually prevent us from truly connecting with ourselves and living a fulfilling life.

It’s time to wake up! ⏰ Let’s explore healthier ways to cope with emotions and rediscover your true self. ✨

MUSIC PRESCRIPTION: So High ~ Doja Cat

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#energyreading
#energyhealing
#lifecoaching
#wellnessconsulting

Feeling like you’re on autopilot? 😴 You’re not alone. We’ve all been there.

It’s easy to get caught up in the daily grind and lose sight of what truly matters.

You might find yourself scrolling endlessly on social media, eating things that aren’t the best for you, or constantly seeking validation from others. 🙇‍♀️

These behaviors can create a fog, preventing you from seeing the world clearly and connecting with your true purpose. 🌫️

You can break free from these patterns. ✨ Imagine a life where you feel truly connected to yourself and living with purpose. 🌟

Let’s work together to break free from the fog and discover your authentic self. 💫 DM @wellnesshonie “IM IN” to connect.

P.S. Great things happen when you start to prioritize self-care and live more intentionally. We know this first hand. 🌟

#WellnessHonie
#HolisticHealingPractice
#Holisticwellness
#ManifestYou
#Lifecoaching
#BreakFreeFromLimitingBeliefs
#HealYourInnerChild

Music Prescription: Love XYZ - Luke James

Feeling like you’re on autopilot? 😴 You’re not alone. We’ve all been there.

It’s easy to get caught up in the daily grind and lose sight of what truly matters.

You might find yourself scrolling endlessly on social media, eating things that aren’t the best for you, or constantly seeking validation from others. 🙇‍♀️

These behaviors can create a fog, preventing you from seeing the world clearly and connecting with your true purpose. 🌫️

You can break free from these patterns. ✨ Imagine a life where you feel truly connected to yourself and living with purpose. 🌟

Let’s work together to break free from the fog and discover your authentic self. 💫 DM @wellnesshonie “IM IN” to connect.

P.S. Great things happen when you start to prioritize self-care and live more intentionally. We know this first hand. 🌟

#WellnessHonie
#HolisticHealingPractice
#Holisticwellness
#ManifestYou
#Lifecoaching
#BreakFreeFromLimitingBeliefs
#HealYourInnerChild

Music Prescription: Love XYZ - Luke James

Have you ever felt like you’re constantly teetering between wanting to fly free and needing to feel grounded? 🦅🌳

In astrology, the ankles 👣 symbolize this very balance. They represent the point where our physical selves 🌎 connect with our mental and spiritual realms 🧠. Just like ankles allow for movement 💃 and stability ⚖️, the Aquarius energy ♒️ is all about finding that sweet spot between freedom 🦅 and groundedness 🌳.

Now, here’s the thing: Ankle problems 🤕 can sometimes be a sign that you’re struggling with this balance. But it’s not always that simple! The “ankle” itself can be seen as a metaphor for any area of your life where you’re feeling stuck between the need for independence and the need for security.

This imbalance can show up in many ways, not just physical pain in the ankles. You might feel:

Emotionally scattered 🤯: Anxious, fearful, indecisive.
Socially disconnected 👥: Struggling to connect with others, feeling isolated.
Career-wise stuck 🚧: Unable to make decisions, feeling trapped.

So, do tell, do you ever feel like you’re struggling to find that balance between freedom and groundedness? 💭

Let’s chat in the comments below! 👇

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#aquariusseason
#energyreading
#energyhealing
#lifecoaching
#wellnessconsulting
#astrologywellness
#yogaastrology

MUSIC PRESCRIPTION: Ankles ~ Jesse Reyes

Have you ever felt like you’re constantly teetering between wanting to fly free and needing to feel grounded? 🦅🌳

In astrology, the ankles 👣 symbolize this very balance. They represent the point where our physical selves 🌎 connect with our mental and spiritual realms 🧠. Just like ankles allow for movement 💃 and stability ⚖️, the Aquarius energy ♒️ is all about finding that sweet spot between freedom 🦅 and groundedness 🌳.

Now, here’s the thing: Ankle problems 🤕 can sometimes be a sign that you’re struggling with this balance. But it’s not always that simple! The “ankle” itself can be seen as a metaphor for any area of your life where you’re feeling stuck between the need for independence and the need for security.

This imbalance can show up in many ways, not just physical pain in the ankles. You might feel:

Emotionally scattered 🤯: Anxious, fearful, indecisive.
Socially disconnected 👥: Struggling to connect with others, feeling isolated.
Career-wise stuck 🚧: Unable to make decisions, feeling trapped.

So, do tell, do you ever feel like you’re struggling to find that balance between freedom and groundedness? 💭

Let’s chat in the comments below! 👇

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#aquariusseason
#energyreading
#energyhealing
#lifecoaching
#wellnessconsulting
#astrologywellness
#yogaastrology

MUSIC PRESCRIPTION: Ankles ~ Jesse Reyes

Electric Aquarius New Moon! ♒️🌑⚡️

If you feel a surge of rebellious energy, Embrace it! This New Moon is all about breaking free from limitations & expressing your unique self. ✨

But remember, Aquarius is also about connection & making a difference. 💙 Contribute to a cause you care about & find your tribe. 🤝

Intuition is key! 🔮 Pay attention to those whispers & unexpected opportunities. They might just lead you to something amazing. 🤩

Don’t let detachment hold you back! 💖 Feel your emotions, embrace your vulnerability, and experience life to the fullest. 🤗

Set intentions for:
* 🕊️ Personal Freedom
* 🗣️ Authentic Expression
* 🌎 Making a Positive Impact

This New Moon is a powerful time to embrace your Aquarian spirit! ♒️

Question for Self-Reflection:🤔
In what ways am I currently suppressing my individuality or conforming to expectations?

Let’s harness this energy together!

Join us for a virtual New Moon Aquarius Ritual on Wednesday, January 29th, 2025 @ 6:30PM. DM or email us at wellnesshoine@gmail.com to RSVP. 💖

#WellnessHonie #AquariusNewMoon #EnergyReadings #Astrology #SelfDiscovery #BreakFree #BeYou #FindYourTribe #Intuition #Manifestation #NewMoonRitual#HolisticWellness #HolisticHealing

Music Prescription: Transparency- Chris

Electric Aquarius New Moon! ♒️🌑⚡️

If you feel a surge of rebellious energy, Embrace it! This New Moon is all about breaking free from limitations & expressing your unique self. ✨

But remember, Aquarius is also about connection & making a difference. 💙 Contribute to a cause you care about & find your tribe. 🤝

Intuition is key! 🔮 Pay attention to those whispers & unexpected opportunities. They might just lead you to something amazing. 🤩

Don’t let detachment hold you back! 💖 Feel your emotions, embrace your vulnerability, and experience life to the fullest. 🤗

Set intentions for:
* 🕊️ Personal Freedom
* 🗣️ Authentic Expression
* 🌎 Making a Positive Impact

This New Moon is a powerful time to embrace your Aquarian spirit! ♒️

Question for Self-Reflection:🤔
In what ways am I currently suppressing my individuality or conforming to expectations?

Let’s harness this energy together!

Join us for a virtual New Moon Aquarius Ritual on Wednesday, January 29th, 2025 @ 6:30PM. DM or email us at wellnesshoine@gmail.com to RSVP. 💖

#WellnessHonie #AquariusNewMoon #EnergyReadings #Astrology #SelfDiscovery #BreakFree #BeYou #FindYourTribe #Intuition #Manifestation #NewMoonRitual#HolisticWellness #HolisticHealing

Music Prescription: Transparency- Chris

🌟 Be A Vision of What’s Possible. 🌟

♒️ Aquarius Energy brings lessons in vision, the ability to see beyond the immediate and perceive the interconnectedness of all things.

♒️ Aquarius represents the unique blend of individualism and collective action.

♒️ Aquarius can be Insightful, Intuitive, Perceptive, Idealistic, Friendly, Eccentric, Rebellious, Detached, Unemotional, Impulsive, Unpredictable, and Aloof.

♒️ Aquarius rules the ankles and calves, representing our ability to stand firm in our convictions and move forward with grace and agility towards our collective goals.

♒️ Aquarius expressed in healthy ways, looks like: Ability to see the bigger picture and think outside the box. Strong sense of self and the courage to pursue unconventional paths. Deeply concerned with social justice and the well-being of others.

♒️ Aquarius not expressed in healthy ways, looks like: Difficulty connecting with others due to fear or detachment. Engaging in disruptive behavior without a clear purpose. Difficulty expressing or acknowledging emotions.

♒️ Aquarius season: Cultivate insight, develop foresight, learn from hindsight, embrace your individuality, and connect with humanity to build a brighter future for all.

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#aquariusseason
#energyreading
#energyhealing
#lifecoaching
#wellnessconsulting
#astrologywellness

🌟 Be A Vision of What’s Possible. 🌟

♒️ Aquarius Energy brings lessons in vision, the ability to see beyond the immediate and perceive the interconnectedness of all things.

♒️ Aquarius represents the unique blend of individualism and collective action.

♒️ Aquarius can be Insightful, Intuitive, Perceptive, Idealistic, Friendly, Eccentric, Rebellious, Detached, Unemotional, Impulsive, Unpredictable, and Aloof.

♒️ Aquarius rules the ankles and calves, representing our ability to stand firm in our convictions and move forward with grace and agility towards our collective goals.

♒️ Aquarius expressed in healthy ways, looks like: Ability to see the bigger picture and think outside the box. Strong sense of self and the courage to pursue unconventional paths. Deeply concerned with social justice and the well-being of others.

♒️ Aquarius not expressed in healthy ways, looks like: Difficulty connecting with others due to fear or detachment. Engaging in disruptive behavior without a clear purpose. Difficulty expressing or acknowledging emotions.

♒️ Aquarius season: Cultivate insight, develop foresight, learn from hindsight, embrace your individuality, and connect with humanity to build a brighter future for all.

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#aquariusseason
#energyreading
#energyhealing
#lifecoaching
#wellnessconsulting
#astrologywellness

Embrace the winter, but never forget the invincible summer that resides within. ☀️✨

Let it guide you through the darkest times. It is your spark of hope and resilience! ❄️✨

Follow @WellnessHonie and Join our community for support, inspiration, and guidance! 🌟✨

#WellnessHonie #Motivation #InnerStrength #AlbertCamus #Inspiration #Hope #SelfDiscovery #HolisticWellness #HolisticHealing

Music Prescription: Praise God - Kanye

Embrace the winter, but never forget the invincible summer that resides within. ☀️✨

Let it guide you through the darkest times. It is your spark of hope and resilience! ❄️✨

Follow @WellnessHonie and Join our community for support, inspiration, and guidance! 🌟✨

#WellnessHonie #Motivation #InnerStrength #AlbertCamus #Inspiration #Hope #SelfDiscovery #HolisticWellness #HolisticHealing

Music Prescription: Praise God - Kanye

Imagine waking up to the gentle sounds of the Caribbean Sea. 🌊

Sunlight streams through your window, casting a warm glow on the vibrant colors of the Jamaican landscape. ☀️🌺

You feel a sense of peace and tranquility wash over you. 🧘‍♀️✨

This is your time to reconnect with yourself, to listen to your inner wisdom, and to discover the true essence of who you are. 🌟✨️

We invite you to a dynamic holistic wellness retreat on the majestic island of Jamaica from July 22nd to July 28th for a journey of profound self-discovery.

This is your time. ⏳✨

Devote it to Manifesting Your Deepest Desire! 🔥✨️

This isn’t just a vacation; it’s an awakening. 🌅

Schedule a call today and let’s start your journey to paradise! ✈️🌴
•
#WellnessHonie #HolisticWellness #HolisticHealing #JamaicaRetreat #WellnessJourney #SelfDiscovery #ManifestYourDreams #InnerPeace #CaribbeanParadise

Imagine waking up to the gentle sounds of the Caribbean Sea. 🌊

Sunlight streams through your window, casting a warm glow on the vibrant colors of the Jamaican landscape. ☀️🌺

You feel a sense of peace and tranquility wash over you. 🧘‍♀️✨

This is your time to reconnect with yourself, to listen to your inner wisdom, and to discover the true essence of who you are. 🌟✨️

We invite you to a dynamic holistic wellness retreat on the majestic island of Jamaica from July 22nd to July 28th for a journey of profound self-discovery.

This is your time. ⏳✨

Devote it to Manifesting Your Deepest Desire! 🔥✨️

This isn’t just a vacation; it’s an awakening. 🌅

Schedule a call today and let’s start your journey to paradise! ✈️🌴
•
#WellnessHonie #HolisticWellness #HolisticHealing #JamaicaRetreat #WellnessJourney #SelfDiscovery #ManifestYourDreams #InnerPeace #CaribbeanParadise

✨ Escape to Paradise & Unleash Your Inner Magic ✨

Imagine waking up to the gentle rhythm of the Caribbean Sea, sunlight dancing on the vibrant Jamaican landscape. ☀️🌊

Join us for a transformative holistic wellness retreat in Jamaica from July 22nd-28th. 🌴✨

Reconnect with your inner peace: Daily meditation, mindful sessions, and the soothing embrace of nature

Uncover your deepest desires: Explore your true intentions and align your actions with your soul’s purpose.

Manifest your dreams: Leave Jamaica feeling refreshed, rejuvenated, and empowered to create the life you truly desire.

This isn’t just a vacation; it’s an awakening. 🌅 Schedule a call today and let’s start your journey to paradise!

#WellnessHonie #HolisticWellness #HolisticHealing #JamaicaRetreat #WellnessJourney #SelfDiscovery #ManifestYourDreams #InnerPeace #CaribbeanParadise

Music Prescription:
Bob Marley - Is this love?

✨ Escape to Paradise & Unleash Your Inner Magic ✨

Imagine waking up to the gentle rhythm of the Caribbean Sea, sunlight dancing on the vibrant Jamaican landscape. ☀️🌊

Join us for a transformative holistic wellness retreat in Jamaica from July 22nd-28th. 🌴✨

Reconnect with your inner peace: Daily meditation, mindful sessions, and the soothing embrace of nature

Uncover your deepest desires: Explore your true intentions and align your actions with your soul’s purpose.

Manifest your dreams: Leave Jamaica feeling refreshed, rejuvenated, and empowered to create the life you truly desire.

This isn’t just a vacation; it’s an awakening. 🌅 Schedule a call today and let’s start your journey to paradise!

#WellnessHonie #HolisticWellness #HolisticHealing #JamaicaRetreat #WellnessJourney #SelfDiscovery #ManifestYourDreams #InnerPeace #CaribbeanParadise

Music Prescription:
Bob Marley - Is this love?

2025: A Year of Closure & Exploration

The Universal 9 year invites us to embrace a period of profound change. Letting go of the past, transitioning through challenging times, and embracing travel are key themes.

This year demands decisive action. Big decisions await, requiring us to step outside our comfort zones and navigate unforeseen obstacles. Confronting past pain, processing difficult emotions, and overcoming fear will be crucial to our health, healing, and growth.

Reflect on your accomplishments from last year. Celebrate your victories and identify the skills you’ve gained. Use these insights to define your next chapter. What do you seek to discover? What adventures await you on the next part of your journey?

Travel, in all its forms, is essential this year. Explore your surroundings, delve into your relationships, and cultivate self-discovery. Whether it’s a physical journey or an inner exploration, expand your horizons and embrace new perspectives.

The 9 energy presents challenges, but within them lies the potential for significant growth. Rise above adversity, fight for your desires, and embrace the opportunities to break unhealthy patterns and let go of what no longer serves you.

Get the closure you need and move forward into the next chapter of your life open for new experiences.

We are here to help!

Xo Wellness Honie (Chief & Valencia)

Cheers to a New Year filled with opportunities to heal, develop & manifest!

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#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#energyreadings
#energyhealing
#lifecoaching
#wellnessconsulting
#fitnesstraining

Music Prescription: Miguel - Number 9

2025: A Year of Closure & Exploration

The Universal 9 year invites us to embrace a period of profound change. Letting go of the past, transitioning through challenging times, and embracing travel are key themes.

This year demands decisive action. Big decisions await, requiring us to step outside our comfort zones and navigate unforeseen obstacles. Confronting past pain, processing difficult emotions, and overcoming fear will be crucial to our health, healing, and growth.

Reflect on your accomplishments from last year. Celebrate your victories and identify the skills you’ve gained. Use these insights to define your next chapter. What do you seek to discover? What adventures await you on the next part of your journey?

Travel, in all its forms, is essential this year. Explore your surroundings, delve into your relationships, and cultivate self-discovery. Whether it’s a physical journey or an inner exploration, expand your horizons and embrace new perspectives.

The 9 energy presents challenges, but within them lies the potential for significant growth. Rise above adversity, fight for your desires, and embrace the opportunities to break unhealthy patterns and let go of what no longer serves you.

Get the closure you need and move forward into the next chapter of your life open for new experiences.

We are here to help!

Xo Wellness Honie (Chief & Valencia)

Cheers to a New Year filled with opportunities to heal, develop & manifest!

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#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#energyreadings
#energyhealing
#lifecoaching
#wellnessconsulting
#fitnesstraining

Music Prescription: Miguel - Number 9

Life coaching helps you to identify your strengths and weaknesses and overcome obstacles holding you back.

Life coaching can help you to make better decisions. It can help you to evaluate your thoughts, manage your emotions, and determine what actions you need to take.

We use life coaching to help our clients overcome many challenges that they have to being who they really are, following their dreams, and having the kind of relationships they desire.

Use life coaching to get unstuck from the cycle of procrastination and avoidance. We know you are tired of feeling stuck, and are ready to not be.

We can help! Let’s get started. @wellnesshonie

MUSIC PRESCRIPTION: All I need - Mary J/ Methodman

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#HolisticWellnessPractitioner
#Lifecoach
#wellnesshonie
#ManifestYou
#Holisticwellness

Life coaching helps you to identify your strengths and weaknesses and overcome obstacles holding you back.

Life coaching can help you to make better decisions. It can help you to evaluate your thoughts, manage your emotions, and determine what actions you need to take.

We use life coaching to help our clients overcome many challenges that they have to being who they really are, following their dreams, and having the kind of relationships they desire.

Use life coaching to get unstuck from the cycle of procrastination and avoidance. We know you are tired of feeling stuck, and are ready to not be.

We can help! Let’s get started. @wellnesshonie

MUSIC PRESCRIPTION: All I need - Mary J/ Methodman

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#HolisticWellnessPractitioner
#Lifecoach
#wellnesshonie
#ManifestYou
#Holisticwellness

Stop living in the past! People will often say this in an attempt to provide encouraging advice about moving on with your life. It sounds easy, but is it?

Although it sounds easy enough, it can be very difficult, especially if there are deep-seated reasons behind living in the past. Significant past experiences and memories, such as the death of a loved one, a painful breakup, traumatic childhood, etc., can be contributing factors as to why you can’t simply and easily move on with life.

Possibly though, you may be holding on to things that are no longer relevant. If you can’t let go of the past, you won’t be able to fully appreciate the beauty of the present or create a brighter future.

From a health perspective, holding onto the past can result in depression. When you don’t let go of the hurt, you may find it challenging to function in the present, suppressing you from moving forward.

The hardest part of any change is making the decision and starting. Let us help! @wellnesshonie

MUSIC PRESCRIPTION: Aaliyah - At Your Best

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#energyreading
#energyhealing
#lifecoaching
#wellnessconsulting

Stop living in the past! People will often say this in an attempt to provide encouraging advice about moving on with your life. It sounds easy, but is it?

Although it sounds easy enough, it can be very difficult, especially if there are deep-seated reasons behind living in the past. Significant past experiences and memories, such as the death of a loved one, a painful breakup, traumatic childhood, etc., can be contributing factors as to why you can’t simply and easily move on with life.

Possibly though, you may be holding on to things that are no longer relevant. If you can’t let go of the past, you won’t be able to fully appreciate the beauty of the present or create a brighter future.

From a health perspective, holding onto the past can result in depression. When you don’t let go of the hurt, you may find it challenging to function in the present, suppressing you from moving forward.

The hardest part of any change is making the decision and starting. Let us help! @wellnesshonie

MUSIC PRESCRIPTION: Aaliyah - At Your Best

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#energyreading
#energyhealing
#lifecoaching
#wellnessconsulting

Not feeling like yourself?

Something is off. You are moody, tired all the time and low on energy. Your immunity seems to be low because you find yourself battling different health issues or chronic conditions.
It is hard for you to focus, make decisions or even know what you want anymore.

When we are not feeling like ourselves, it’s because we are not creating enough time for ourselves, and are not taking care of ourselves in the best ways that we could. But you can get back to feeling like yourself by creating a wellness plan.

A good wellness plan includes routines you put in place to manage current health issues, maintain health & wellness while lowering chances of unnecessary medical interventions.

An effective wellness plan is the key to living your best life and maximizing your potential. It helps you to accomplish your life goals, maintain healthy relationships, and be happy with yourself and your life.

Let’s work on your plan together. Book a wellness consultation today. Get your health on track and feel better.

Music prescription: Mac Miller - Self Care

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#holisticwellnesspractitioner
#wellnessconsultations
#lifecoaching
#wellnesshonie
#holistichealing
#holisticwellness

Not feeling like yourself?

Something is off. You are moody, tired all the time and low on energy. Your immunity seems to be low because you find yourself battling different health issues or chronic conditions.
It is hard for you to focus, make decisions or even know what you want anymore.

When we are not feeling like ourselves, it’s because we are not creating enough time for ourselves, and are not taking care of ourselves in the best ways that we could. But you can get back to feeling like yourself by creating a wellness plan.

A good wellness plan includes routines you put in place to manage current health issues, maintain health & wellness while lowering chances of unnecessary medical interventions.

An effective wellness plan is the key to living your best life and maximizing your potential. It helps you to accomplish your life goals, maintain healthy relationships, and be happy with yourself and your life.

Let’s work on your plan together. Book a wellness consultation today. Get your health on track and feel better.

Music prescription: Mac Miller - Self Care

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#holisticwellnesspractitioner
#wellnessconsultations
#lifecoaching
#wellnesshonie
#holistichealing
#holisticwellness

Regret is often the outcome of failure. Sometimes it is the result of a poor decision. Sometimes it’s a hard-lesson learned. Regret, at its core, is an emotion. But you do not have to feel remorse when you think of your past decisions.

Use Regret to Heal by:

🌟Building your Character
🌟Giving What Happen a Purpose
🌟Determining Lesson You Learned
🌟Reframing your Regrets

Regret and success are connected. You cannot have one without the other. However, sometimes we become so caught up in the woes of remorse that we can’t see the success just over the horizon or that with every failure, we have marked off another way not to succeed.

Reframing your regret will open up a new world of possibilities for your past decisions and your future self.
Take control of your narrative!

Let us help!

Music Prescription: I can Change - John Legend
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#WellnessHonie
#HolisticHealingPractice
#Holisticwellness
#ManifestYou
#Lifecoaching
#EnergyHealing
#WellnessConsultation

Regret is often the outcome of failure. Sometimes it is the result of a poor decision. Sometimes it’s a hard-lesson learned. Regret, at its core, is an emotion. But you do not have to feel remorse when you think of your past decisions.

Use Regret to Heal by:

🌟Building your Character
🌟Giving What Happen a Purpose
🌟Determining Lesson You Learned
🌟Reframing your Regrets

Regret and success are connected. You cannot have one without the other. However, sometimes we become so caught up in the woes of remorse that we can’t see the success just over the horizon or that with every failure, we have marked off another way not to succeed.

Reframing your regret will open up a new world of possibilities for your past decisions and your future self.
Take control of your narrative!

Let us help!

Music Prescription: I can Change - John Legend
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#WellnessHonie
#HolisticHealingPractice
#Holisticwellness
#ManifestYou
#Lifecoaching
#EnergyHealing
#WellnessConsultation

Take Note of the Little Things and the Joy They Bring to Your Life.

When you spend your life going from one crisis to another, or simply carrying out jobs, it can be hard to be present with the simple pleasures of life.

What’s one little thing you look forward to?

It doesn’t need to be big like holidays (though that works too ofcourse!). It can be a new movie that is coming out, paying attention to how you feel while eating, or finishing that book later on.

Don’t have a little thing to look forward to? Create one!

Let us help! @wellnesshonie

Music Prescription: Little Things Ella Mai
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#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#wellnessconsulting
#energyhealing
#lifecoaching
#Capricornseason

Take Note of the Little Things and the Joy They Bring to Your Life.

When you spend your life going from one crisis to another, or simply carrying out jobs, it can be hard to be present with the simple pleasures of life.

What’s one little thing you look forward to?

It doesn’t need to be big like holidays (though that works too ofcourse!). It can be a new movie that is coming out, paying attention to how you feel while eating, or finishing that book later on.

Don’t have a little thing to look forward to? Create one!

Let us help! @wellnesshonie

Music Prescription: Little Things Ella Mai
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#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#wellnessconsulting
#energyhealing
#lifecoaching
#Capricornseason

Knee issues?

Fear can manifest physically as tension and rigidity, when it manifests in the knees, it can contribute to knee problems. The knees allow us to bend and move forward.

Capricorn rules the knees. Knees represent flexibility and the ability to bend and maneuver.

Issues with the knees can symbolize feeling stuck, being inflexible, or unable to move forward in life.

This could manifest as feeling blocked in pursuing your dreams due to self-doubt, fear of failure, or encountering unexpected obstacles.

While Capricorn energy emphasizes discipline and structure, it’s also important to be flexible and adaptable.

Knee issues can serve as a reminder that rigidity and inflexibility can hinder progress.

You may need to be more open to change, willing to adjust your plans, and embrace unexpected detours on your path to achieving your dream.

Reflect on any areas in your life where you feel stuck or blocked in pursuing your dream.

Are you being overly rigid or inflexible?

Are you allowing fear or self-doubt to hold you back?

Let us help!

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#capricornseason
#energyreading
#energyhealing
#lifecoaching
#wellnessconsulting
#astrologywellness

Knee issues?

Fear can manifest physically as tension and rigidity, when it manifests in the knees, it can contribute to knee problems. The knees allow us to bend and move forward.

Capricorn rules the knees. Knees represent flexibility and the ability to bend and maneuver.

Issues with the knees can symbolize feeling stuck, being inflexible, or unable to move forward in life.

This could manifest as feeling blocked in pursuing your dreams due to self-doubt, fear of failure, or encountering unexpected obstacles.

While Capricorn energy emphasizes discipline and structure, it’s also important to be flexible and adaptable.

Knee issues can serve as a reminder that rigidity and inflexibility can hinder progress.

You may need to be more open to change, willing to adjust your plans, and embrace unexpected detours on your path to achieving your dream.

Reflect on any areas in your life where you feel stuck or blocked in pursuing your dream.

Are you being overly rigid or inflexible?

Are you allowing fear or self-doubt to hold you back?

Let us help!

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#capricornseason
#energyreading
#energyhealing
#lifecoaching
#wellnessconsulting
#astrologywellness

You have lost sight of what you have been working hard for.

You are distracted by society’s benchmarks of success.

You have been chasing money and promotions.

You are burned out, stressed out, and sick & tired of being sick & tired.

You have forgotten what success really looks like for YOU.

You have forgotten your dreams.

Take time now to rest and reflect.

It’s time to remember your dreams.

Your dreams hold the key to long lasting joy and fulfillment.

They hold the key to healing and wellbeing.

Reflect on the following:

🧿 What is missing in your life?

🧿 What have you been doing that’s not sustainable?

🧿 What has been distracting you from what really matters to you?

Intentional Reflection requires honesty & vulnerability.

It’s not always easy to be honest with ourselves. We have stories we tell ourselves that obscure the truth.

It’s best to have someone there to help you see through the lies to realize the truth.

Let us help!

#WellnessHonie
#HolisticHealingPractice
#Holisticwellness
#ManifestYou
#Lifecoaching

You have lost sight of what you have been working hard for.

You are distracted by society’s benchmarks of success.

You have been chasing money and promotions.

You are burned out, stressed out, and sick & tired of being sick & tired.

You have forgotten what success really looks like for YOU.

You have forgotten your dreams.

Take time now to rest and reflect.

It’s time to remember your dreams.

Your dreams hold the key to long lasting joy and fulfillment.

They hold the key to healing and wellbeing.

Reflect on the following:

🧿 What is missing in your life?

🧿 What have you been doing that’s not sustainable?

🧿 What has been distracting you from what really matters to you?

Intentional Reflection requires honesty & vulnerability.

It’s not always easy to be honest with ourselves. We have stories we tell ourselves that obscure the truth.

It’s best to have someone there to help you see through the lies to realize the truth.

Let us help!

#WellnessHonie
#HolisticHealingPractice
#Holisticwellness
#ManifestYou
#Lifecoaching

Acknowledge and address an emotion that hinders your progress. Capricorn energy has a strong drive for success, which can inadvertently lead to fear of failure.

Fear of failure can reflect feelings of self-doubt and inadequacy. This fear can manifest as procrastination, perfectionism, or a reluctance to take risks. You may question yourself, feel overwhelmed by the weight of your responsibilities, or feel like you’re not “good enough.”

What emotion is hindering your progress?

Acknowledge the presence of the emotion without judgment. Write down your feelings about the emotion and identify the root cause of it. Having this awareness of yourself will help you navigate challenges moving forward.

The New Moon in Capricorn is a time for reflection and introspection. Capricorn is the sign of ambition, discipline, and long-term goals.

For this New Moon, reflect on your dream and set an achievable goal, determine practical steps to take, and create sustainable habits for yourself this coming year as you bring your dream to life.

Let us help! 👐

Join us for a virtual New Moon Capricorn Circle on Dec. 30th @7:30pm. DM or email us @ wellnesshoine@gmail.com to rsvp.

#WellnessHonie
#EnergyReadings
#LifeCoaching
#WellnessConsulting
#FitnessTraining
#EnergyHealing
#NaturalRemedies
#HolisticHealing
#capricornseason
#capricornenergy
#newmoon

Acknowledge and address an emotion that hinders your progress. Capricorn energy has a strong drive for success, which can inadvertently lead to fear of failure.

Fear of failure can reflect feelings of self-doubt and inadequacy. This fear can manifest as procrastination, perfectionism, or a reluctance to take risks. You may question yourself, feel overwhelmed by the weight of your responsibilities, or feel like you’re not “good enough.”

What emotion is hindering your progress?

Acknowledge the presence of the emotion without judgment. Write down your feelings about the emotion and identify the root cause of it. Having this awareness of yourself will help you navigate challenges moving forward.

The New Moon in Capricorn is a time for reflection and introspection. Capricorn is the sign of ambition, discipline, and long-term goals.

For this New Moon, reflect on your dream and set an achievable goal, determine practical steps to take, and create sustainable habits for yourself this coming year as you bring your dream to life.

Let us help! 👐

Join us for a virtual New Moon Capricorn Circle on Dec. 30th @7:30pm. DM or email us @ wellnesshoine@gmail.com to rsvp.

#WellnessHonie
#EnergyReadings
#LifeCoaching
#WellnessConsulting
#FitnessTraining
#EnergyHealing
#NaturalRemedies
#HolisticHealing
#capricornseason
#capricornenergy
#newmoon

🌟 Be Real with Yourself and Bring Your Dreams to Life. 🌟

♑️ Capricorn Energy brings lessons in realism which is the attitude or practice of accepting a situation as it is and being prepared to deal with it accordingly.

♑️ Capricorn represents hard work and diligence towards a meaningful purpose. It signifies legacy and accomplishments.

♑️ Capricorn can be Practical, Realistic, Rational, Patient, Attentive, Trustworthy, Understanding, Distracted, Driven, Ambitious, Demanding, Self-Sacrificing, Rigid, and Unforgiving.

♑️ Capricorn rules the knees and joints. Issues within these areas can reflect imbalance in Capricorn energy.

♑️ Capricorn expressed in healthy ways, looks like: Committing to people and taking care of their needs, Giving equal amounts of time for work and personal life, Being open to receiving and accepting assistance from others, Having a strong work ethic and values the work you do, Feeling fulfilled with what you have accomplished thus far, and Having clear idea of what is to be achieved while taking purposeful steps to do so.

♑️ Capricorn not expressed in healthy ways, looks like: Taking on an excessive workload until burned out, Feeling overwhelmed and burdened by obligations, Refusing offers of help from others, Dwelling on past events hindering your forward progress, Accumulating many things yet still missing a sense of fulfillment, Engaging in work without a clear sense of purpose or gratitude, and Expecting people to adhere to impossible standards.

♑️ For Capricorn Season, Take Practical Steps in Bringing your Dreams to Life.

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#astrologywellness
#energyreading
#capricornseason
#lifecoaching
#wellnessconsulting

🌟 Be Real with Yourself and Bring Your Dreams to Life. 🌟

♑️ Capricorn Energy brings lessons in realism which is the attitude or practice of accepting a situation as it is and being prepared to deal with it accordingly.

♑️ Capricorn represents hard work and diligence towards a meaningful purpose. It signifies legacy and accomplishments.

♑️ Capricorn can be Practical, Realistic, Rational, Patient, Attentive, Trustworthy, Understanding, Distracted, Driven, Ambitious, Demanding, Self-Sacrificing, Rigid, and Unforgiving.

♑️ Capricorn rules the knees and joints. Issues within these areas can reflect imbalance in Capricorn energy.

♑️ Capricorn expressed in healthy ways, looks like: Committing to people and taking care of their needs, Giving equal amounts of time for work and personal life, Being open to receiving and accepting assistance from others, Having a strong work ethic and values the work you do, Feeling fulfilled with what you have accomplished thus far, and Having clear idea of what is to be achieved while taking purposeful steps to do so.

♑️ Capricorn not expressed in healthy ways, looks like: Taking on an excessive workload until burned out, Feeling overwhelmed and burdened by obligations, Refusing offers of help from others, Dwelling on past events hindering your forward progress, Accumulating many things yet still missing a sense of fulfillment, Engaging in work without a clear sense of purpose or gratitude, and Expecting people to adhere to impossible standards.

♑️ For Capricorn Season, Take Practical Steps in Bringing your Dreams to Life.

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#astrologywellness
#energyreading
#capricornseason
#lifecoaching
#wellnessconsulting

Welcome Winter Season!

Tis’ the season of reflection. Reflection is careful thought and consideration. Figuratively, it implies something reveals or mirrors something else.

What is your life reflecting back to you?

See yourself reflected through your creations, experiences, and relationships. Consider, if the things you have acquired, status you have attained, and people you associate with, tell the story of who you were, are, and aspire to be.

Message of the Winter Season is “As within, so without”. Your life is a reflection of you. If you want to change your outer world (actions, environment, relationships), you must work to change your inner world (thoughts, emotions, beliefs).

For the Winter Season rest, reflect and focus on:

Bringing Your Dreams To Life in Capricorn Season (Dec. 22 – Jan. 19)

Creating Your Vision Of What’s Possible in Aquarius Season (Jan. 20 – Feb. 18)

Determining Your Greatest Aspirations in Pisces season (Feb. 19 – Mar. 20)

#WellnessHonie
#HolisticHealing
#HolisticWellness
#Winter
#LifeCoaching
#EnergyHealing
#FitnessTraining
#WellnessConsultations

Welcome Winter Season!

Tis’ the season of reflection. Reflection is careful thought and consideration. Figuratively, it implies something reveals or mirrors something else.

What is your life reflecting back to you?

See yourself reflected through your creations, experiences, and relationships. Consider, if the things you have acquired, status you have attained, and people you associate with, tell the story of who you were, are, and aspire to be.

Message of the Winter Season is “As within, so without”. Your life is a reflection of you. If you want to change your outer world (actions, environment, relationships), you must work to change your inner world (thoughts, emotions, beliefs).

For the Winter Season rest, reflect and focus on:

Bringing Your Dreams To Life in Capricorn Season (Dec. 22 – Jan. 19)

Creating Your Vision Of What’s Possible in Aquarius Season (Jan. 20 – Feb. 18)

Determining Your Greatest Aspirations in Pisces season (Feb. 19 – Mar. 20)

#WellnessHonie
#HolisticHealing
#HolisticWellness
#Winter
#LifeCoaching
#EnergyHealing
#FitnessTraining
#WellnessConsultations

Supernova was a great experience. We feel grateful to have been apart of something so special.

Each night was magical in its own way. Many connections made.

Thanks to everyone who stopped by our booth. We enjoyed the time spent with each one of y’all!

We look forward to future opportunities to connect!

We will be adding remaining items to the online shop soon!
Reach out if you want to order something that you see on the video! 💸

#wellnesshonie
#holistichealingpractice
#holisticwellness
#SacredSanctuary
#manifestyou
#naturalremedies
#supernova

Supernova was a great experience. We feel grateful to have been apart of something so special.

Each night was magical in its own way. Many connections made.

Thanks to everyone who stopped by our booth. We enjoyed the time spent with each one of y’all!

We look forward to future opportunities to connect!

We will be adding remaining items to the online shop soon!
Reach out if you want to order something that you see on the video! 💸

#wellnesshonie
#holistichealingpractice
#holisticwellness
#SacredSanctuary
#manifestyou
#naturalremedies
#supernova

SuperNova 2024 was amazing! 🌟

Supernova was a great 3 day experience. We feel grateful to have been apart of something so special.

Each night was magical in its own way. Many connections made.

Thanks to everyone who stopped by our booth. We enjoyed the time spent with each one of y’all!

We look forward to future opportunities to connect!

We will be adding remaining items to the online shop soon!
Reach out if you want to order something that you see on the video! 💸

#wellnesshonie
#holistichealingpractice
#holisticwellness
#SacredSanctuary
#manifestyou
#naturalremedies
#supernova

SuperNova 2024 was amazing! 🌟

Supernova was a great 3 day experience. We feel grateful to have been apart of something so special.

Each night was magical in its own way. Many connections made.

Thanks to everyone who stopped by our booth. We enjoyed the time spent with each one of y’all!

We look forward to future opportunities to connect!

We will be adding remaining items to the online shop soon!
Reach out if you want to order something that you see on the video! 💸

#wellnesshonie
#holistichealingpractice
#holisticwellness
#SacredSanctuary
#manifestyou
#naturalremedies
#supernova

Life coaching helps you to identify your strengths and weaknesses and overcome obstacles holding you back.

Life coaching can help you to make better decisions. It can help you to evaluate your thoughts, manage your emotions, and determine what actions you need to take.

We use life coaching to help our clients overcome many challenges that they have to being who they really are, following their dreams, and having the kind of relationships they desire.

Use life coaching to get unstuck from the cycle of procrastination and avoidance. We know you are tired of feeling stuck, and are ready to not be.

We can help! Let’s get started.

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.
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.

#HolisticWellnessPractitioner
#Lifecoach
#wellnesshonie
#ManifestYou
#Holisticwellness

Life coaching helps you to identify your strengths and weaknesses and overcome obstacles holding you back.

Life coaching can help you to make better decisions. It can help you to evaluate your thoughts, manage your emotions, and determine what actions you need to take.

We use life coaching to help our clients overcome many challenges that they have to being who they really are, following their dreams, and having the kind of relationships they desire.

Use life coaching to get unstuck from the cycle of procrastination and avoidance. We know you are tired of feeling stuck, and are ready to not be.

We can help! Let’s get started.

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#HolisticWellnessPractitioner
#Lifecoach
#wellnesshonie
#ManifestYou
#Holisticwellness

By understanding and developing your emotional intelligence, you can unlock your full potential and lead a more fulfilling life.

Let us help! @wellnesshonie

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#astrologywellness
#energyreading
#Sagittariusseason
#lifecoaching
#wellnessconsulting

By understanding and developing your emotional intelligence, you can unlock your full potential and lead a more fulfilling life.

Let us help! @wellnesshonie

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#astrologywellness
#energyreading
#Sagittariusseason
#lifecoaching
#wellnessconsulting

Getting fit is simple, “I just have to workout more and eat better.”

Simple right. So, what’s keeping you from being fit?

The fitness journey is different for everyone.

The decisions that need to be made to stay consistent are also different for everyone.

One thing remains the same, you have to get out there and train. Let’s train together. @chief_cheatham

#wellnesshonie
#fitnesscoach
#lifecoach

Getting fit is simple, “I just have to workout more and eat better.”

Simple right. So, what’s keeping you from being fit?

The fitness journey is different for everyone.

The decisions that need to be made to stay consistent are also different for everyone.

One thing remains the same, you have to get out there and train. Let’s train together. @chief_cheatham

#wellnesshonie
#fitnesscoach
#lifecoach

Growth begins when you step out of your comfort zone. You will then see more doors of opportunity opening before your eyes. These hidden opportunities cannot be seen until the effort is made. Often, they are not even recognized at the time and are only appreciated through reflection.

While we all need to feel calm and safe, we also need to break free and try new things. Otherwise, there is no growth, only stagnation. You will increase productivity and achievement when you step outside your comfortable place.

When you stay in your safe cocoon, you fail to feel the excitement of doing new things, so you fall back to just performing at baseline. Just enough to where it ‘gets the job done,’ but no more.

When you push yourself beyond your comfort zone, you activate that sense of urgency one feels when beating deadlines and expectations. You get more done in less time, and you find smarter ways to do your tasks. Going outside of your comfort zone requires taking risks and dealing with uncertainty - and that’s what will prepare you to face unexpected changes in the future.

Let us help! @wellnesshonie

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#astrologywellness
#energyreading
#Sagittariusseason
#lifecoaching
#wellnessconsulting

Growth begins when you step out of your comfort zone. You will then see more doors of opportunity opening before your eyes. These hidden opportunities cannot be seen until the effort is made. Often, they are not even recognized at the time and are only appreciated through reflection.

While we all need to feel calm and safe, we also need to break free and try new things. Otherwise, there is no growth, only stagnation. You will increase productivity and achievement when you step outside your comfortable place.

When you stay in your safe cocoon, you fail to feel the excitement of doing new things, so you fall back to just performing at baseline. Just enough to where it ‘gets the job done,’ but no more.

When you push yourself beyond your comfort zone, you activate that sense of urgency one feels when beating deadlines and expectations. You get more done in less time, and you find smarter ways to do your tasks. Going outside of your comfort zone requires taking risks and dealing with uncertainty - and that’s what will prepare you to face unexpected changes in the future.

Let us help! @wellnesshonie

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#holistichealing
#holisticwellness
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A comfort zone is a metaphorical space where you feel safe, familiar, and in control. It’s a place where you stick to routines, avoid risks, and generally do what you know you can do.

While it might feel secure, it can also limit your growth, wellbeing, and potential. Your comfort zone can become a hindrance if you remain stuck there for too long. Sure, you feel secure, but at times, it also makes you feel trapped.

Remember, growth happens outside of your comfort zone. By taking small steps and embracing challenges, you can unlock your full potential and live a more fulfilling life.

For more self care tips, Follow @WELLNESSHONIE ⬅️

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#astrologywellness
#energyreading
#Sagittariusseason
#lifecoaching
#wellnessconsulting

A comfort zone is a metaphorical space where you feel safe, familiar, and in control. It’s a place where you stick to routines, avoid risks, and generally do what you know you can do.

While it might feel secure, it can also limit your growth, wellbeing, and potential. Your comfort zone can become a hindrance if you remain stuck there for too long. Sure, you feel secure, but at times, it also makes you feel trapped.

Remember, growth happens outside of your comfort zone. By taking small steps and embracing challenges, you can unlock your full potential and live a more fulfilling life.

For more self care tips, Follow @WELLNESSHONIE ⬅️

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#astrologywellness
#energyreading
#Sagittariusseason
#lifecoaching
#wellnessconsulting

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