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🌺 Roselle Hibiscus 🌺: A Guide to Health, Healing, and Gardening

Jul 18, 20243 min read

Healing & Wellness

🌺 Roselle Hibiscus 🌺: A Guide to Health, Healing, and Gardening

Lemon Ginger Tea

Valencia Cheatham

Jul 17, 20242 min read

Healing & Wellness

Lemon Ginger Tea

Lack of Self Care Can Lead to an Unhappy Life

Jul 17, 20242 min read

Lack of Self Care Can Lead to an Unhappy Life

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2025: A Year of Closure & Exploration

The Universal 9 year invites us to embrace a period of profound change. Letting go of the past, transitioning through challenging times, and embracing travel are key themes.

This year demands decisive action. Big decisions await, requiring us to step outside our comfort zones and navigate unforeseen obstacles. Confronting past pain, processing difficult emotions, and overcoming fear will be crucial to our health, healing, and growth.

Reflect on your accomplishments from last year. Celebrate your victories and identify the skills you’ve gained. Use these insights to define your next chapter. What do you seek to discover? What adventures await you on the next part of your journey?

Travel, in all its forms, is essential this year. Explore your surroundings, delve into your relationships, and cultivate self-discovery. Whether it’s a physical journey or an inner exploration, expand your horizons and embrace new perspectives.

The 9 energy presents challenges, but within them lies the potential for significant growth. Rise above adversity, fight for your desires, and embrace the opportunities to break unhealthy patterns and let go of what no longer serves you.

Get the closure you need and move forward into the next chapter of your life open for new experiences.

We are here to help!

Xo Wellness Honie (Chief & Valencia)

Cheers to a New Year filled with opportunities to heal, develop & manifest!

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#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#energyreadings
#energyhealing
#lifecoaching
#wellnessconsulting
#fitnesstraining

Music Prescription: Miguel - Number 9

2025: A Year of Closure & Exploration

The Universal 9 year invites us to embrace a period of profound change. Letting go of the past, transitioning through challenging times, and embracing travel are key themes.

This year demands decisive action. Big decisions await, requiring us to step outside our comfort zones and navigate unforeseen obstacles. Confronting past pain, processing difficult emotions, and overcoming fear will be crucial to our health, healing, and growth.

Reflect on your accomplishments from last year. Celebrate your victories and identify the skills you’ve gained. Use these insights to define your next chapter. What do you seek to discover? What adventures await you on the next part of your journey?

Travel, in all its forms, is essential this year. Explore your surroundings, delve into your relationships, and cultivate self-discovery. Whether it’s a physical journey or an inner exploration, expand your horizons and embrace new perspectives.

The 9 energy presents challenges, but within them lies the potential for significant growth. Rise above adversity, fight for your desires, and embrace the opportunities to break unhealthy patterns and let go of what no longer serves you.

Get the closure you need and move forward into the next chapter of your life open for new experiences.

We are here to help!

Xo Wellness Honie (Chief & Valencia)

Cheers to a New Year filled with opportunities to heal, develop & manifest!

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.
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.
.

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#energyreadings
#energyhealing
#lifecoaching
#wellnessconsulting
#fitnesstraining

Music Prescription: Miguel - Number 9

Life coaching helps you to identify your strengths and weaknesses and overcome obstacles holding you back.

Life coaching can help you to make better decisions. It can help you to evaluate your thoughts, manage your emotions, and determine what actions you need to take.

We use life coaching to help our clients overcome many challenges that they have to being who they really are, following their dreams, and having the kind of relationships they desire.

Use life coaching to get unstuck from the cycle of procrastination and avoidance. We know you are tired of feeling stuck, and are ready to not be.

We can help! Let’s get started. @wellnesshonie

MUSIC PRESCRIPTION: All I need - Mary J/ Methodman

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#HolisticWellnessPractitioner
#Lifecoach
#wellnesshonie
#ManifestYou
#Holisticwellness

Life coaching helps you to identify your strengths and weaknesses and overcome obstacles holding you back.

Life coaching can help you to make better decisions. It can help you to evaluate your thoughts, manage your emotions, and determine what actions you need to take.

We use life coaching to help our clients overcome many challenges that they have to being who they really are, following their dreams, and having the kind of relationships they desire.

Use life coaching to get unstuck from the cycle of procrastination and avoidance. We know you are tired of feeling stuck, and are ready to not be.

We can help! Let’s get started. @wellnesshonie

MUSIC PRESCRIPTION: All I need - Mary J/ Methodman

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#HolisticWellnessPractitioner
#Lifecoach
#wellnesshonie
#ManifestYou
#Holisticwellness

Stop living in the past! People will often say this in an attempt to provide encouraging advice about moving on with your life. It sounds easy, but is it?

Although it sounds easy enough, it can be very difficult, especially if there are deep-seated reasons behind living in the past. Significant past experiences and memories, such as the death of a loved one, a painful breakup, traumatic childhood, etc., can be contributing factors as to why you can’t simply and easily move on with life.

Possibly though, you may be holding on to things that are no longer relevant. If you can’t let go of the past, you won’t be able to fully appreciate the beauty of the present or create a brighter future.

From a health perspective, holding onto the past can result in depression. When you don’t let go of the hurt, you may find it challenging to function in the present, suppressing you from moving forward.

The hardest part of any change is making the decision and starting. Let us help! @wellnesshonie

MUSIC PRESCRIPTION: Aaliyah - At Your Best

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#energyreading
#energyhealing
#lifecoaching
#wellnessconsulting

Stop living in the past! People will often say this in an attempt to provide encouraging advice about moving on with your life. It sounds easy, but is it?

Although it sounds easy enough, it can be very difficult, especially if there are deep-seated reasons behind living in the past. Significant past experiences and memories, such as the death of a loved one, a painful breakup, traumatic childhood, etc., can be contributing factors as to why you can’t simply and easily move on with life.

Possibly though, you may be holding on to things that are no longer relevant. If you can’t let go of the past, you won’t be able to fully appreciate the beauty of the present or create a brighter future.

From a health perspective, holding onto the past can result in depression. When you don’t let go of the hurt, you may find it challenging to function in the present, suppressing you from moving forward.

The hardest part of any change is making the decision and starting. Let us help! @wellnesshonie

MUSIC PRESCRIPTION: Aaliyah - At Your Best

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#energyreading
#energyhealing
#lifecoaching
#wellnessconsulting

Not feeling like yourself?

Something is off. You are moody, tired all the time and low on energy. Your immunity seems to be low because you find yourself battling different health issues or chronic conditions.
It is hard for you to focus, make decisions or even know what you want anymore.

When we are not feeling like ourselves, it’s because we are not creating enough time for ourselves, and are not taking care of ourselves in the best ways that we could. But you can get back to feeling like yourself by creating a wellness plan.

A good wellness plan includes routines you put in place to manage current health issues, maintain health & wellness while lowering chances of unnecessary medical interventions.

An effective wellness plan is the key to living your best life and maximizing your potential. It helps you to accomplish your life goals, maintain healthy relationships, and be happy with yourself and your life.

Let’s work on your plan together. Book a wellness consultation today. Get your health on track and feel better.

Music prescription: Mac Miller - Self Care

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#holisticwellnesspractitioner
#wellnessconsultations
#lifecoaching
#wellnesshonie
#holistichealing
#holisticwellness

Not feeling like yourself?

Something is off. You are moody, tired all the time and low on energy. Your immunity seems to be low because you find yourself battling different health issues or chronic conditions.
It is hard for you to focus, make decisions or even know what you want anymore.

When we are not feeling like ourselves, it’s because we are not creating enough time for ourselves, and are not taking care of ourselves in the best ways that we could. But you can get back to feeling like yourself by creating a wellness plan.

A good wellness plan includes routines you put in place to manage current health issues, maintain health & wellness while lowering chances of unnecessary medical interventions.

An effective wellness plan is the key to living your best life and maximizing your potential. It helps you to accomplish your life goals, maintain healthy relationships, and be happy with yourself and your life.

Let’s work on your plan together. Book a wellness consultation today. Get your health on track and feel better.

Music prescription: Mac Miller - Self Care

•
•
•
#holisticwellnesspractitioner
#wellnessconsultations
#lifecoaching
#wellnesshonie
#holistichealing
#holisticwellness

Regret is often the outcome of failure. Sometimes it is the result of a poor decision. Sometimes it’s a hard-lesson learned. Regret, at its core, is an emotion. But you do not have to feel remorse when you think of your past decisions.

Use Regret to Heal by:

🌟Building your Character
🌟Giving What Happen a Purpose
🌟Determining Lesson You Learned
🌟Reframing your Regrets

Regret and success are connected. You cannot have one without the other. However, sometimes we become so caught up in the woes of remorse that we can’t see the success just over the horizon or that with every failure, we have marked off another way not to succeed.

Reframing your regret will open up a new world of possibilities for your past decisions and your future self.
Take control of your narrative!

Let us help!

Music Prescription: I can Change - John Legend
……….

#WellnessHonie
#HolisticHealingPractice
#Holisticwellness
#ManifestYou
#Lifecoaching
#EnergyHealing
#WellnessConsultation

Regret is often the outcome of failure. Sometimes it is the result of a poor decision. Sometimes it’s a hard-lesson learned. Regret, at its core, is an emotion. But you do not have to feel remorse when you think of your past decisions.

Use Regret to Heal by:

🌟Building your Character
🌟Giving What Happen a Purpose
🌟Determining Lesson You Learned
🌟Reframing your Regrets

Regret and success are connected. You cannot have one without the other. However, sometimes we become so caught up in the woes of remorse that we can’t see the success just over the horizon or that with every failure, we have marked off another way not to succeed.

Reframing your regret will open up a new world of possibilities for your past decisions and your future self.
Take control of your narrative!

Let us help!

Music Prescription: I can Change - John Legend
……….

#WellnessHonie
#HolisticHealingPractice
#Holisticwellness
#ManifestYou
#Lifecoaching
#EnergyHealing
#WellnessConsultation

Take Note of the Little Things and the Joy They Bring to Your Life.

When you spend your life going from one crisis to another, or simply carrying out jobs, it can be hard to be present with the simple pleasures of life.

What’s one little thing you look forward to?

It doesn’t need to be big like holidays (though that works too ofcourse!). It can be a new movie that is coming out, paying attention to how you feel while eating, or finishing that book later on.

Don’t have a little thing to look forward to? Create one!

Let us help! @wellnesshonie

Music Prescription: Little Things Ella Mai
……….
#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#wellnessconsulting
#energyhealing
#lifecoaching
#Capricornseason

Take Note of the Little Things and the Joy They Bring to Your Life.

When you spend your life going from one crisis to another, or simply carrying out jobs, it can be hard to be present with the simple pleasures of life.

What’s one little thing you look forward to?

It doesn’t need to be big like holidays (though that works too ofcourse!). It can be a new movie that is coming out, paying attention to how you feel while eating, or finishing that book later on.

Don’t have a little thing to look forward to? Create one!

Let us help! @wellnesshonie

Music Prescription: Little Things Ella Mai
……….
#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#wellnessconsulting
#energyhealing
#lifecoaching
#Capricornseason

Knee issues?

Fear can manifest physically as tension and rigidity, when it manifests in the knees, it can contribute to knee problems. The knees allow us to bend and move forward.

Capricorn rules the knees. Knees represent flexibility and the ability to bend and maneuver.

Issues with the knees can symbolize feeling stuck, being inflexible, or unable to move forward in life.

This could manifest as feeling blocked in pursuing your dreams due to self-doubt, fear of failure, or encountering unexpected obstacles.

While Capricorn energy emphasizes discipline and structure, it’s also important to be flexible and adaptable.

Knee issues can serve as a reminder that rigidity and inflexibility can hinder progress.

You may need to be more open to change, willing to adjust your plans, and embrace unexpected detours on your path to achieving your dream.

Reflect on any areas in your life where you feel stuck or blocked in pursuing your dream.

Are you being overly rigid or inflexible?

Are you allowing fear or self-doubt to hold you back?

Let us help!

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#capricornseason
#energyreading
#energyhealing
#lifecoaching
#wellnessconsulting
#astrologywellness

Knee issues?

Fear can manifest physically as tension and rigidity, when it manifests in the knees, it can contribute to knee problems. The knees allow us to bend and move forward.

Capricorn rules the knees. Knees represent flexibility and the ability to bend and maneuver.

Issues with the knees can symbolize feeling stuck, being inflexible, or unable to move forward in life.

This could manifest as feeling blocked in pursuing your dreams due to self-doubt, fear of failure, or encountering unexpected obstacles.

While Capricorn energy emphasizes discipline and structure, it’s also important to be flexible and adaptable.

Knee issues can serve as a reminder that rigidity and inflexibility can hinder progress.

You may need to be more open to change, willing to adjust your plans, and embrace unexpected detours on your path to achieving your dream.

Reflect on any areas in your life where you feel stuck or blocked in pursuing your dream.

Are you being overly rigid or inflexible?

Are you allowing fear or self-doubt to hold you back?

Let us help!

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#capricornseason
#energyreading
#energyhealing
#lifecoaching
#wellnessconsulting
#astrologywellness

You have lost sight of what you have been working hard for.

You are distracted by society’s benchmarks of success.

You have been chasing money and promotions.

You are burned out, stressed out, and sick & tired of being sick & tired.

You have forgotten what success really looks like for YOU.

You have forgotten your dreams.

Take time now to rest and reflect.

It’s time to remember your dreams.

Your dreams hold the key to long lasting joy and fulfillment.

They hold the key to healing and wellbeing.

Reflect on the following:

🧿 What is missing in your life?

🧿 What have you been doing that’s not sustainable?

🧿 What has been distracting you from what really matters to you?

Intentional Reflection requires honesty & vulnerability.

It’s not always easy to be honest with ourselves. We have stories we tell ourselves that obscure the truth.

It’s best to have someone there to help you see through the lies to realize the truth.

Let us help!

#WellnessHonie
#HolisticHealingPractice
#Holisticwellness
#ManifestYou
#Lifecoaching

You have lost sight of what you have been working hard for.

You are distracted by society’s benchmarks of success.

You have been chasing money and promotions.

You are burned out, stressed out, and sick & tired of being sick & tired.

You have forgotten what success really looks like for YOU.

You have forgotten your dreams.

Take time now to rest and reflect.

It’s time to remember your dreams.

Your dreams hold the key to long lasting joy and fulfillment.

They hold the key to healing and wellbeing.

Reflect on the following:

🧿 What is missing in your life?

🧿 What have you been doing that’s not sustainable?

🧿 What has been distracting you from what really matters to you?

Intentional Reflection requires honesty & vulnerability.

It’s not always easy to be honest with ourselves. We have stories we tell ourselves that obscure the truth.

It’s best to have someone there to help you see through the lies to realize the truth.

Let us help!

#WellnessHonie
#HolisticHealingPractice
#Holisticwellness
#ManifestYou
#Lifecoaching

Acknowledge and address an emotion that hinders your progress. Capricorn energy has a strong drive for success, which can inadvertently lead to fear of failure.

Fear of failure can reflect feelings of self-doubt and inadequacy. This fear can manifest as procrastination, perfectionism, or a reluctance to take risks. You may question yourself, feel overwhelmed by the weight of your responsibilities, or feel like you’re not “good enough.”

What emotion is hindering your progress?

Acknowledge the presence of the emotion without judgment. Write down your feelings about the emotion and identify the root cause of it. Having this awareness of yourself will help you navigate challenges moving forward.

The New Moon in Capricorn is a time for reflection and introspection. Capricorn is the sign of ambition, discipline, and long-term goals.

For this New Moon, reflect on your dream and set an achievable goal, determine practical steps to take, and create sustainable habits for yourself this coming year as you bring your dream to life.

Let us help! 👐

Join us for a virtual New Moon Capricorn Circle on Dec. 30th @7:30pm. DM or email us @ wellnesshoine@gmail.com to rsvp.

#WellnessHonie
#EnergyReadings
#LifeCoaching
#WellnessConsulting
#FitnessTraining
#EnergyHealing
#NaturalRemedies
#HolisticHealing
#capricornseason
#capricornenergy
#newmoon

Acknowledge and address an emotion that hinders your progress. Capricorn energy has a strong drive for success, which can inadvertently lead to fear of failure.

Fear of failure can reflect feelings of self-doubt and inadequacy. This fear can manifest as procrastination, perfectionism, or a reluctance to take risks. You may question yourself, feel overwhelmed by the weight of your responsibilities, or feel like you’re not “good enough.”

What emotion is hindering your progress?

Acknowledge the presence of the emotion without judgment. Write down your feelings about the emotion and identify the root cause of it. Having this awareness of yourself will help you navigate challenges moving forward.

The New Moon in Capricorn is a time for reflection and introspection. Capricorn is the sign of ambition, discipline, and long-term goals.

For this New Moon, reflect on your dream and set an achievable goal, determine practical steps to take, and create sustainable habits for yourself this coming year as you bring your dream to life.

Let us help! 👐

Join us for a virtual New Moon Capricorn Circle on Dec. 30th @7:30pm. DM or email us @ wellnesshoine@gmail.com to rsvp.

#WellnessHonie
#EnergyReadings
#LifeCoaching
#WellnessConsulting
#FitnessTraining
#EnergyHealing
#NaturalRemedies
#HolisticHealing
#capricornseason
#capricornenergy
#newmoon

🌟 Be Real with Yourself and Bring Your Dreams to Life. 🌟

♑️ Capricorn Energy brings lessons in realism which is the attitude or practice of accepting a situation as it is and being prepared to deal with it accordingly.

♑️ Capricorn represents hard work and diligence towards a meaningful purpose. It signifies legacy and accomplishments.

♑️ Capricorn can be Practical, Realistic, Rational, Patient, Attentive, Trustworthy, Understanding, Distracted, Driven, Ambitious, Demanding, Self-Sacrificing, Rigid, and Unforgiving.

♑️ Capricorn rules the knees and joints. Issues within these areas can reflect imbalance in Capricorn energy.

♑️ Capricorn expressed in healthy ways, looks like: Committing to people and taking care of their needs, Giving equal amounts of time for work and personal life, Being open to receiving and accepting assistance from others, Having a strong work ethic and values the work you do, Feeling fulfilled with what you have accomplished thus far, and Having clear idea of what is to be achieved while taking purposeful steps to do so.

♑️ Capricorn not expressed in healthy ways, looks like: Taking on an excessive workload until burned out, Feeling overwhelmed and burdened by obligations, Refusing offers of help from others, Dwelling on past events hindering your forward progress, Accumulating many things yet still missing a sense of fulfillment, Engaging in work without a clear sense of purpose or gratitude, and Expecting people to adhere to impossible standards.

♑️ For Capricorn Season, Take Practical Steps in Bringing your Dreams to Life.

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#astrologywellness
#energyreading
#capricornseason
#lifecoaching
#wellnessconsulting

🌟 Be Real with Yourself and Bring Your Dreams to Life. 🌟

♑️ Capricorn Energy brings lessons in realism which is the attitude or practice of accepting a situation as it is and being prepared to deal with it accordingly.

♑️ Capricorn represents hard work and diligence towards a meaningful purpose. It signifies legacy and accomplishments.

♑️ Capricorn can be Practical, Realistic, Rational, Patient, Attentive, Trustworthy, Understanding, Distracted, Driven, Ambitious, Demanding, Self-Sacrificing, Rigid, and Unforgiving.

♑️ Capricorn rules the knees and joints. Issues within these areas can reflect imbalance in Capricorn energy.

♑️ Capricorn expressed in healthy ways, looks like: Committing to people and taking care of their needs, Giving equal amounts of time for work and personal life, Being open to receiving and accepting assistance from others, Having a strong work ethic and values the work you do, Feeling fulfilled with what you have accomplished thus far, and Having clear idea of what is to be achieved while taking purposeful steps to do so.

♑️ Capricorn not expressed in healthy ways, looks like: Taking on an excessive workload until burned out, Feeling overwhelmed and burdened by obligations, Refusing offers of help from others, Dwelling on past events hindering your forward progress, Accumulating many things yet still missing a sense of fulfillment, Engaging in work without a clear sense of purpose or gratitude, and Expecting people to adhere to impossible standards.

♑️ For Capricorn Season, Take Practical Steps in Bringing your Dreams to Life.

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#astrologywellness
#energyreading
#capricornseason
#lifecoaching
#wellnessconsulting

Welcome Winter Season!

Tis’ the season of reflection. Reflection is careful thought and consideration. Figuratively, it implies something reveals or mirrors something else.

What is your life reflecting back to you?

See yourself reflected through your creations, experiences, and relationships. Consider, if the things you have acquired, status you have attained, and people you associate with, tell the story of who you were, are, and aspire to be.

Message of the Winter Season is “As within, so without”. Your life is a reflection of you. If you want to change your outer world (actions, environment, relationships), you must work to change your inner world (thoughts, emotions, beliefs).

For the Winter Season rest, reflect and focus on:

Bringing Your Dreams To Life in Capricorn Season (Dec. 22 – Jan. 19)

Creating Your Vision Of What’s Possible in Aquarius Season (Jan. 20 – Feb. 18)

Determining Your Greatest Aspirations in Pisces season (Feb. 19 – Mar. 20)

#WellnessHonie
#HolisticHealing
#HolisticWellness
#Winter
#LifeCoaching
#EnergyHealing
#FitnessTraining
#WellnessConsultations

Welcome Winter Season!

Tis’ the season of reflection. Reflection is careful thought and consideration. Figuratively, it implies something reveals or mirrors something else.

What is your life reflecting back to you?

See yourself reflected through your creations, experiences, and relationships. Consider, if the things you have acquired, status you have attained, and people you associate with, tell the story of who you were, are, and aspire to be.

Message of the Winter Season is “As within, so without”. Your life is a reflection of you. If you want to change your outer world (actions, environment, relationships), you must work to change your inner world (thoughts, emotions, beliefs).

For the Winter Season rest, reflect and focus on:

Bringing Your Dreams To Life in Capricorn Season (Dec. 22 – Jan. 19)

Creating Your Vision Of What’s Possible in Aquarius Season (Jan. 20 – Feb. 18)

Determining Your Greatest Aspirations in Pisces season (Feb. 19 – Mar. 20)

#WellnessHonie
#HolisticHealing
#HolisticWellness
#Winter
#LifeCoaching
#EnergyHealing
#FitnessTraining
#WellnessConsultations

Supernova was a great experience. We feel grateful to have been apart of something so special.

Each night was magical in its own way. Many connections made.

Thanks to everyone who stopped by our booth. We enjoyed the time spent with each one of y’all!

We look forward to future opportunities to connect!

We will be adding remaining items to the online shop soon!
Reach out if you want to order something that you see on the video! 💸

#wellnesshonie
#holistichealingpractice
#holisticwellness
#SacredSanctuary
#manifestyou
#naturalremedies
#supernova

Supernova was a great experience. We feel grateful to have been apart of something so special.

Each night was magical in its own way. Many connections made.

Thanks to everyone who stopped by our booth. We enjoyed the time spent with each one of y’all!

We look forward to future opportunities to connect!

We will be adding remaining items to the online shop soon!
Reach out if you want to order something that you see on the video! 💸

#wellnesshonie
#holistichealingpractice
#holisticwellness
#SacredSanctuary
#manifestyou
#naturalremedies
#supernova

SuperNova 2024 was amazing! 🌟

Supernova was a great 3 day experience. We feel grateful to have been apart of something so special.

Each night was magical in its own way. Many connections made.

Thanks to everyone who stopped by our booth. We enjoyed the time spent with each one of y’all!

We look forward to future opportunities to connect!

We will be adding remaining items to the online shop soon!
Reach out if you want to order something that you see on the video! 💸

#wellnesshonie
#holistichealingpractice
#holisticwellness
#SacredSanctuary
#manifestyou
#naturalremedies
#supernova

SuperNova 2024 was amazing! 🌟

Supernova was a great 3 day experience. We feel grateful to have been apart of something so special.

Each night was magical in its own way. Many connections made.

Thanks to everyone who stopped by our booth. We enjoyed the time spent with each one of y’all!

We look forward to future opportunities to connect!

We will be adding remaining items to the online shop soon!
Reach out if you want to order something that you see on the video! 💸

#wellnesshonie
#holistichealingpractice
#holisticwellness
#SacredSanctuary
#manifestyou
#naturalremedies
#supernova

Life coaching helps you to identify your strengths and weaknesses and overcome obstacles holding you back.

Life coaching can help you to make better decisions. It can help you to evaluate your thoughts, manage your emotions, and determine what actions you need to take.

We use life coaching to help our clients overcome many challenges that they have to being who they really are, following their dreams, and having the kind of relationships they desire.

Use life coaching to get unstuck from the cycle of procrastination and avoidance. We know you are tired of feeling stuck, and are ready to not be.

We can help! Let’s get started.

.
.
.
.

#HolisticWellnessPractitioner
#Lifecoach
#wellnesshonie
#ManifestYou
#Holisticwellness

Life coaching helps you to identify your strengths and weaknesses and overcome obstacles holding you back.

Life coaching can help you to make better decisions. It can help you to evaluate your thoughts, manage your emotions, and determine what actions you need to take.

We use life coaching to help our clients overcome many challenges that they have to being who they really are, following their dreams, and having the kind of relationships they desire.

Use life coaching to get unstuck from the cycle of procrastination and avoidance. We know you are tired of feeling stuck, and are ready to not be.

We can help! Let’s get started.

.
.
.
.

#HolisticWellnessPractitioner
#Lifecoach
#wellnesshonie
#ManifestYou
#Holisticwellness

By understanding and developing your emotional intelligence, you can unlock your full potential and lead a more fulfilling life.

Let us help! @wellnesshonie

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#astrologywellness
#energyreading
#Sagittariusseason
#lifecoaching
#wellnessconsulting

By understanding and developing your emotional intelligence, you can unlock your full potential and lead a more fulfilling life.

Let us help! @wellnesshonie

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#astrologywellness
#energyreading
#Sagittariusseason
#lifecoaching
#wellnessconsulting

Getting fit is simple, “I just have to workout more and eat better.”

Simple right. So, what’s keeping you from being fit?

The fitness journey is different for everyone.

The decisions that need to be made to stay consistent are also different for everyone.

One thing remains the same, you have to get out there and train. Let’s train together. @chief_cheatham

#wellnesshonie
#fitnesscoach
#lifecoach

Getting fit is simple, “I just have to workout more and eat better.”

Simple right. So, what’s keeping you from being fit?

The fitness journey is different for everyone.

The decisions that need to be made to stay consistent are also different for everyone.

One thing remains the same, you have to get out there and train. Let’s train together. @chief_cheatham

#wellnesshonie
#fitnesscoach
#lifecoach

Growth begins when you step out of your comfort zone. You will then see more doors of opportunity opening before your eyes. These hidden opportunities cannot be seen until the effort is made. Often, they are not even recognized at the time and are only appreciated through reflection.

While we all need to feel calm and safe, we also need to break free and try new things. Otherwise, there is no growth, only stagnation. You will increase productivity and achievement when you step outside your comfortable place.

When you stay in your safe cocoon, you fail to feel the excitement of doing new things, so you fall back to just performing at baseline. Just enough to where it ‘gets the job done,’ but no more.

When you push yourself beyond your comfort zone, you activate that sense of urgency one feels when beating deadlines and expectations. You get more done in less time, and you find smarter ways to do your tasks. Going outside of your comfort zone requires taking risks and dealing with uncertainty - and that’s what will prepare you to face unexpected changes in the future.

Let us help! @wellnesshonie

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#astrologywellness
#energyreading
#Sagittariusseason
#lifecoaching
#wellnessconsulting

Growth begins when you step out of your comfort zone. You will then see more doors of opportunity opening before your eyes. These hidden opportunities cannot be seen until the effort is made. Often, they are not even recognized at the time and are only appreciated through reflection.

While we all need to feel calm and safe, we also need to break free and try new things. Otherwise, there is no growth, only stagnation. You will increase productivity and achievement when you step outside your comfortable place.

When you stay in your safe cocoon, you fail to feel the excitement of doing new things, so you fall back to just performing at baseline. Just enough to where it ‘gets the job done,’ but no more.

When you push yourself beyond your comfort zone, you activate that sense of urgency one feels when beating deadlines and expectations. You get more done in less time, and you find smarter ways to do your tasks. Going outside of your comfort zone requires taking risks and dealing with uncertainty - and that’s what will prepare you to face unexpected changes in the future.

Let us help! @wellnesshonie

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#astrologywellness
#energyreading
#Sagittariusseason
#lifecoaching
#wellnessconsulting

A comfort zone is a metaphorical space where you feel safe, familiar, and in control. It’s a place where you stick to routines, avoid risks, and generally do what you know you can do.

While it might feel secure, it can also limit your growth, wellbeing, and potential. Your comfort zone can become a hindrance if you remain stuck there for too long. Sure, you feel secure, but at times, it also makes you feel trapped.

Remember, growth happens outside of your comfort zone. By taking small steps and embracing challenges, you can unlock your full potential and live a more fulfilling life.

For more self care tips, Follow @WELLNESSHONIE ⬅️

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#astrologywellness
#energyreading
#Sagittariusseason
#lifecoaching
#wellnessconsulting

A comfort zone is a metaphorical space where you feel safe, familiar, and in control. It’s a place where you stick to routines, avoid risks, and generally do what you know you can do.

While it might feel secure, it can also limit your growth, wellbeing, and potential. Your comfort zone can become a hindrance if you remain stuck there for too long. Sure, you feel secure, but at times, it also makes you feel trapped.

Remember, growth happens outside of your comfort zone. By taking small steps and embracing challenges, you can unlock your full potential and live a more fulfilling life.

For more self care tips, Follow @WELLNESSHONIE ⬅️

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#astrologywellness
#energyreading
#Sagittariusseason
#lifecoaching
#wellnessconsulting

Fear is often an invisible force that holds us back from living. It is often the reason we don’t take opportunities that would radically change our lives.

You have to identify and acknowledge its presence in your life. Fear comes in many forms – fear of change or the unknown, fear of failure or success, fear of rejection or vulnerability.

The key to getting to the root cause of fear is self-awareness. When you recognize how fear controls you, you remove its power over you. You will then see the obstacles that have been hindering your growth.

To overcome the obstacles, your faith in yourself has to be stronger than the fear.

Let us help!

#faithoverfear
#WellnessHonie
#Holisrichealingpractice
#Holisticwellness
#ManifestYou
#Lifecoaching

Fear is often an invisible force that holds us back from living. It is often the reason we don’t take opportunities that would radically change our lives.

You have to identify and acknowledge its presence in your life. Fear comes in many forms – fear of change or the unknown, fear of failure or success, fear of rejection or vulnerability.

The key to getting to the root cause of fear is self-awareness. When you recognize how fear controls you, you remove its power over you. You will then see the obstacles that have been hindering your growth.

To overcome the obstacles, your faith in yourself has to be stronger than the fear.

Let us help!

#faithoverfear
#WellnessHonie
#Holisrichealingpractice
#Holisticwellness
#ManifestYou
#Lifecoaching

You are right all the time about everything.

It seems like the truth.

You think it
You say it
You feel it
You see it

You must be right.

But are you?

Being right is an idea that you believe to be true and as a result your mind proves it.

No matter if it is not true, your mind will make it so. All you see is what you want to see.

When others disagree with you, you get defensive.

No one is right all the time about everything.

So when you think you are, you put a barrier between yourself and others.

You can not see past what you have already considered to be valid.

This makes it hard for others to connect and communicate with you in a way where they feel heard.

Is being right more important to you than connecting with others and building healthy communications in your relationships?

Stop focusing on being right.

Focus on being connected.

The result will be fulfilling relationships vs people finding it hard to talk to you.

Let us help.

#WellnessHonie
#Holisrichealingpractice
#Holisticwellness
#ManifestYou
#Lifecoaching

You are right all the time about everything.

It seems like the truth.

You think it
You say it
You feel it
You see it

You must be right.

But are you?

Being right is an idea that you believe to be true and as a result your mind proves it.

No matter if it is not true, your mind will make it so. All you see is what you want to see.

When others disagree with you, you get defensive.

No one is right all the time about everything.

So when you think you are, you put a barrier between yourself and others.

You can not see past what you have already considered to be valid.

This makes it hard for others to connect and communicate with you in a way where they feel heard.

Is being right more important to you than connecting with others and building healthy communications in your relationships?

Stop focusing on being right.

Focus on being connected.

The result will be fulfilling relationships vs people finding it hard to talk to you.

Let us help.

#WellnessHonie
#Holisrichealingpractice
#Holisticwellness
#ManifestYou
#Lifecoaching

Lean into the discomfort that you are feeling in your life and in your body. What is it trying to tell you? Themes for New Moon Sagittarius are expansion, faith, and trust.

Where in your life are you stuck in your comfort zone? It might not be as obvious to realize now, but with some deep honest reflection, you will see it.

Have faith in yourself and the people in your life. Faith will help you to overcome obstacles in your way, expand your capacity to receive, and align with the experiences that make you feel alive.

Trust your process and immerse yourself into your life.

How can you show faith in yourself and trust in your path?

Let us help you.

Join us for a virtual New Moon Sagittarius Ceremony on Dec. 1st @6:30pm. DM or email us @ wellnesshoine@gmail.com to rsvp.

#WellnessHonie
#EnergyReadings
#LifeCoaching
#WellnessConsulting
#FitnessTraining
#EnergyHealing
#HolisticHealing
#sagittariusseason
#sagittariusenergy
#newmoon

Lean into the discomfort that you are feeling in your life and in your body. What is it trying to tell you? Themes for New Moon Sagittarius are expansion, faith, and trust.

Where in your life are you stuck in your comfort zone? It might not be as obvious to realize now, but with some deep honest reflection, you will see it.

Have faith in yourself and the people in your life. Faith will help you to overcome obstacles in your way, expand your capacity to receive, and align with the experiences that make you feel alive.

Trust your process and immerse yourself into your life.

How can you show faith in yourself and trust in your path?

Let us help you.

Join us for a virtual New Moon Sagittarius Ceremony on Dec. 1st @6:30pm. DM or email us @ wellnesshoine@gmail.com to rsvp.

#WellnessHonie
#EnergyReadings
#LifeCoaching
#WellnessConsulting
#FitnessTraining
#EnergyHealing
#HolisticHealing
#sagittariusseason
#sagittariusenergy
#newmoon

🌟 Stop Thinking Small, Think Big! 🌟 Rise Up and Take Bold Action! 🌟

♐️ Sagittarius rules the Hips, Thighs, Upper legs. Issues within these areas can reflect imbalances in your Sagittarius energy.

♐️ Sagittarius energy brings lessons of faith, timing, and exploration. It represents higher knowledge and seeks new information that contributes to a deeper understanding of life. It can be bold, decisive, assertive or frenetic, indecisive, brash.

♐️ When Sagittarius energy is not expressed in healthy ways, it is closed off, has a ‘righteous’ attitude, and is driven by fear. It is inclined to think it knows it all and what’s best while pushing its ideas off on everyone. It will exaggerate the truth, over indulge, be impatient and untrusting. It will do everything in its power to stay in its comfort zone while also complain about things not happening. A tendency to flee is a way to escape from reality or discomfort.

♐️ When Sagittarius energy is expressed in healthy ways, it is ‘expansive’, has an optimistic view point and is driven by love. It has inspired thoughts and takes bold actions. It has a straightforward communication style and inspires others to move towards a shared purpose. It feels a strong urge to trust the timing of life and takes leaps of faith towards opportunities that are fulfilling. Travel and journeys are a way to explore new places and discover new possibilities.

♐️ Sagittarius energy encourages us to rise up to the challenges of life. This season can show you where you are stuck in your comfort zone and also provide opportunities to get up and out of it. Take BOLD actions while creating strategic initiatives that get what is deeply desired.

We can help you with this!

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#astrologywellness
#energyreading
#Sagittariusseason
#lifecoaching
#wellnessconsulting

🌟 Stop Thinking Small, Think Big! 🌟 Rise Up and Take Bold Action! 🌟

♐️ Sagittarius rules the Hips, Thighs, Upper legs. Issues within these areas can reflect imbalances in your Sagittarius energy.

♐️ Sagittarius energy brings lessons of faith, timing, and exploration. It represents higher knowledge and seeks new information that contributes to a deeper understanding of life. It can be bold, decisive, assertive or frenetic, indecisive, brash.

♐️ When Sagittarius energy is not expressed in healthy ways, it is closed off, has a ‘righteous’ attitude, and is driven by fear. It is inclined to think it knows it all and what’s best while pushing its ideas off on everyone. It will exaggerate the truth, over indulge, be impatient and untrusting. It will do everything in its power to stay in its comfort zone while also complain about things not happening. A tendency to flee is a way to escape from reality or discomfort.

♐️ When Sagittarius energy is expressed in healthy ways, it is ‘expansive’, has an optimistic view point and is driven by love. It has inspired thoughts and takes bold actions. It has a straightforward communication style and inspires others to move towards a shared purpose. It feels a strong urge to trust the timing of life and takes leaps of faith towards opportunities that are fulfilling. Travel and journeys are a way to explore new places and discover new possibilities.

♐️ Sagittarius energy encourages us to rise up to the challenges of life. This season can show you where you are stuck in your comfort zone and also provide opportunities to get up and out of it. Take BOLD actions while creating strategic initiatives that get what is deeply desired.

We can help you with this!

#wellnesshonie
#holistichealing
#holisticwellness
#manifestyou
#astrologywellness
#energyreading
#Sagittariusseason
#lifecoaching
#wellnessconsulting

Life coaching helps you to identify your strengths and weaknesses and overcome obstacles holding you back.

It can help you to evaluate your thoughts, manage your emotions, and determine what actions you need to take to reach your goals.

We know the power life coaching has on changing your life, because we have used it to alleviate depression and manage anxiety in our lives.

We have used life coaching to help our clients overcome many challenges that they had to being who they really are and following their dreams.

We used life coaching to become unstuck from the cycle of procrastination and avoidance.

We can help you do the same.

We want to help you do the same.

We know you, like so many others, are tired of feeling stuck, and are ready to achieve your goals.

Book your life coaching session today and get your mindset right!

What are you waiting for?

Act now.

CLICK LINK IN BIO and let’s get started.

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#HolisticWellnessPractitioner
#Lifecoach
#wellnesshonie
#ManifestYou
#Holisticwellness

Life coaching helps you to identify your strengths and weaknesses and overcome obstacles holding you back.

It can help you to evaluate your thoughts, manage your emotions, and determine what actions you need to take to reach your goals.

We know the power life coaching has on changing your life, because we have used it to alleviate depression and manage anxiety in our lives.

We have used life coaching to help our clients overcome many challenges that they had to being who they really are and following their dreams.

We used life coaching to become unstuck from the cycle of procrastination and avoidance.

We can help you do the same.

We want to help you do the same.

We know you, like so many others, are tired of feeling stuck, and are ready to achieve your goals.

Book your life coaching session today and get your mindset right!

What are you waiting for?

Act now.

CLICK LINK IN BIO and let’s get started.

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#HolisticWellnessPractitioner
#Lifecoach
#wellnesshonie
#ManifestYou
#Holisticwellness

You Have to Let Go Of Grudges And Resentment.

Emotions such as anger and bitterness can be triggered when someone hurts you. It’s challenging to let go, to forgive, and the feelings of resentment linger, weighing you down and making your heart feel heavy.

Holding grudges is associated with a history of pain disorders, cardiovascular disease, and stomach ulcers. Holding grudges and resentment is linked to a higher risk of heart attack, disease, high blood pressure, arthritis, back pain, headaches, and chronic pain.

In addition, the anger from resentment can cause mental health problems such as anxiety and depression. It’s in your best interest to move past the hurt caused by others to protect your health and well-being.

Let us help. @wellnesshonie

#wellnesshonie
#holistichealingpractice
#selfcare
#holisticwellness
#holistichealing
#lifecoach
#wellnesspractitioner
#holisticwellnesspractitioner

You Have to Let Go Of Grudges And Resentment.

Emotions such as anger and bitterness can be triggered when someone hurts you. It’s challenging to let go, to forgive, and the feelings of resentment linger, weighing you down and making your heart feel heavy.

Holding grudges is associated with a history of pain disorders, cardiovascular disease, and stomach ulcers. Holding grudges and resentment is linked to a higher risk of heart attack, disease, high blood pressure, arthritis, back pain, headaches, and chronic pain.

In addition, the anger from resentment can cause mental health problems such as anxiety and depression. It’s in your best interest to move past the hurt caused by others to protect your health and well-being.

Let us help. @wellnesshonie

#wellnesshonie
#holistichealingpractice
#selfcare
#holisticwellness
#holistichealing
#lifecoach
#wellnesspractitioner
#holisticwellnesspractitioner

Whatever you are struggling with, the answer is in your energy!

The answer to why:

➰ You’ve been having aches, pains, health issues.

➰ Your intuition has been off.

➰ You feel disconnected from the people around you.

➰ It seems life is getting out of control.

➰ You are stressed out.

Book an energy reading with me and we will get to why.

#wellnesshonie
#holistichealingpractice
#selfcare
#holisticwellness
#holistichealing
#lifecoach
#wellnesspractitioner
#holisticwellnesspractitioner

Whatever you are struggling with, the answer is in your energy!

The answer to why:

➰ You’ve been having aches, pains, health issues.

➰ Your intuition has been off.

➰ You feel disconnected from the people around you.

➰ It seems life is getting out of control.

➰ You are stressed out.

Book an energy reading with me and we will get to why.

#wellnesshonie
#holistichealingpractice
#selfcare
#holisticwellness
#holistichealing
#lifecoach
#wellnesspractitioner
#holisticwellnesspractitioner

Dealing with toxic energy can be emotionally draining. It’s important to recognize the signs of toxic energy and take the necessary steps to heal.

Let us help! @wellnesshonie

#wellnesshonie
#holistichealingpractice
#selfcare
#holisticwellness
#holistichealing
#lifecoach
#wellnesspractitioner
#holisticwellnesspractitioner

Dealing with toxic energy can be emotionally draining. It’s important to recognize the signs of toxic energy and take the necessary steps to heal.

Let us help! @wellnesshonie

#wellnesshonie
#holistichealingpractice
#selfcare
#holisticwellness
#holistichealing
#lifecoach
#wellnesspractitioner
#holisticwellnesspractitioner

Toxic people make you feel bad about yourself on a regular basis. They exhibit harmful behaviors that negatively impact you. These behaviors can range from subtle manipulation and gaslighting to overt aggression and abuse.

While you can’t easily cut some people out entirely because of certain circumstances, what you can do is to create boundaries and avoid spending more time than necessary with them. You don’t owe these people anything, and they won’t change. You have to do what’s best for you.

Want more self care tips? Follow @WELLNESSHONIE

#wellnesshonie
#holistichealingpractice
#selfcare
#holisticwellness
#holistichealing
#lifecoach
#wellnesspractitioner
#holisticwellnesspractitioner
#toxicpeople

Toxic people make you feel bad about yourself on a regular basis. They exhibit harmful behaviors that negatively impact you. These behaviors can range from subtle manipulation and gaslighting to overt aggression and abuse.

While you can’t easily cut some people out entirely because of certain circumstances, what you can do is to create boundaries and avoid spending more time than necessary with them. You don’t owe these people anything, and they won’t change. You have to do what’s best for you.

Want more self care tips? Follow @WELLNESSHONIE

#wellnesshonie
#holistichealingpractice
#selfcare
#holisticwellness
#holistichealing
#lifecoach
#wellnesspractitioner
#holisticwellnesspractitioner
#toxicpeople

Let’s talk about SEXUAL Energy.

Sexual energy is a feeling of being turned on or stimulated. It is felt when we are attracted to someone, something, or some idea. This attraction can be mental, spiritual, emotional or physical. It feels intense and intimate. There is a sense of being drawn in and hard to avoid.

Sexual energy is creative and is the force behind all creation. It can range from highly productive to devastatingly destructive. It is potent and when intentionally wielded, can be used to heal yourself, improve your life thus manifesting your deepest desires.

We can help you with this!

#wellnesshonie
#holisitchealing
#holictichealingpractite
#energyhealing
#lifecoaching
#wellnessconsuting
#fitnesstraining
#manifestyou
#sexualenergy

Let’s talk about SEXUAL Energy.

Sexual energy is a feeling of being turned on or stimulated. It is felt when we are attracted to someone, something, or some idea. This attraction can be mental, spiritual, emotional or physical. It feels intense and intimate. There is a sense of being drawn in and hard to avoid.

Sexual energy is creative and is the force behind all creation. It can range from highly productive to devastatingly destructive. It is potent and when intentionally wielded, can be used to heal yourself, improve your life thus manifesting your deepest desires.

We can help you with this!

#wellnesshonie
#holisitchealing
#holictichealingpractite
#energyhealing
#lifecoaching
#wellnessconsuting
#fitnesstraining
#manifestyou
#sexualenergy

Things are probably out of control and stressful in your life right now. It seems like bad things are constantly happening to you. You can’t catch a break. Everything that can go wrong does go wrong. Nothing is working out for you. I’m here to tell you that you are being haunted by a ghost, but it ain’t Casper, the friendly ghost. It’s the ghost of you!

Read about it on the blog:
https://www.wellnesshonie.com/post/ghost_of_you

Things are probably out of control and stressful in your life right now. It seems like bad things are constantly happening to you. You can’t catch a break. Everything that can go wrong does go wrong. Nothing is working out for you. I’m here to tell you that you are being haunted by a ghost, but it ain’t Casper, the friendly ghost. It’s the ghost of you!

Read about it on the blog:
https://www.wellnesshonie.com/post/ghost_of_you

Themes for New Moon Scorpio are secret desires, hidden agendas and profound truths.

Be true to what you deeply desire, don’t get hung up on the motives or agendas of others. That’s not important for you. Follow the call of your soul and let the cards fall where they may.

For this New Moon, utilize scorpio energy to get honest with yourself about the kind of person you want to be, the people you want in your life, and the lifestyle you want to live.

You are powerful. You have more influence over your circumstances than you think. Go deeper and move forward.

#wellnesshonie
#holistichealing
#holisticwellness
#astrologywellness
#energyreading
#scopioenergy
#newmoonScorpio
#energyhealing

Themes for New Moon Scorpio are secret desires, hidden agendas and profound truths.

Be true to what you deeply desire, don’t get hung up on the motives or agendas of others. That’s not important for you. Follow the call of your soul and let the cards fall where they may.

For this New Moon, utilize scorpio energy to get honest with yourself about the kind of person you want to be, the people you want in your life, and the lifestyle you want to live.

You are powerful. You have more influence over your circumstances than you think. Go deeper and move forward.

#wellnesshonie
#holistichealing
#holisticwellness
#astrologywellness
#energyreading
#scopioenergy
#newmoonScorpio
#energyhealing

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Chief & Valencia Cheatham

(504) 321-3110

WellnessHonie@gmail.com

New Orleans | La | United States

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