28 Living Wellthy Challenge
In 28 days, learn to incorporate these 8 habits -Mindfulness, Fasting, Hydration, Nourishment, Exercise, Connection, Accountability, and Sleep to
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holistically heal Self from aliments and contradictions to health & well- being
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overcome mental, physical, spiritual, and emotional barriers that stops progression on goals
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balance mind, body, spirit for development of personal power and Self fulfillment
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cultivate a holistic lifestyle plan that will cover your health, fitness, and wellness goals. It will be specifically crafted by you and tailored toward your needs and desires.
What is Wellthy?
"Wellthy’: possessing resources and resourcefulness to thrive in all areas of life and well-being: Intellectual/Mental, emotional, spiritual, physical, social / community, environmental, vocational / occupational, and financial . To thrive in all the many areas of life and well-being, we believe in the development of 8 habits which are Mindfulness, Fasting, Hydration, Nourishment, Connection, Exercise, Accountability, and Sleep. These 8 habits will allow for you to tap into your personal power, live your best life, master your self, reach your fullest potential and become the best versions of self by aligning your mind, body, and soul.
Mindfulness: is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. It helps to relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.
Fasting: is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. It regulates blood sugar, reduces inflammation, improves blood pressure, may boost brain function, aids healthy weight loss, boost metabolism, increases muscle strength, and could extend longevity of life.
Sleep: is a condition of the body and mind that typically recurs for several hours usually at night or for a consistent amount of time without being disturbed, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended. It helps to feel more alert, more energetic, happier, lowers risk for serious health problems such as diabetes and heart disease, reduces stress, improves mood, increases ability to think clearer, ai
Mindfulness: is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. It helps to relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.
28 Living Wellthy Challenge
This 28 days / 4 weeks living wellthy program is designed to challenge current perceptions and assist with the creation of more positive habits. This challenge will take you on a journey and each week we will go through a process of self discovery that will assist you in the development of a strong and effective discipline utilizing 8 habits. This discipline will assist in starting or aiding you in your healing journey and will give you confidence in manifesting your highest potential!
The Intention for Challenge:
The intention of this challenge is to holistically bring harmony to the imbalances within the mind, body, and spirit. Theses Imbalances can manifest in your life as undesired weight gain, high blood pressure, disorderliness, nervousness, anxiety, lack of focus, loneliness, unsuccessful relationships, lack of will power, lack of motivation and purpose, low and negative energy, low self esteem, and many more.
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During this Living Wellthy Challenge,
you will learn how to progressively enhance your fitness, health, and wellness results. You will go through 4 weeks of challenging activities, that will help you balance your intellectual-mental, physical, spiritual, and emotional well-being. We will show you how to incorporate 8 habits; mindfulness, fasting, hydration, nourishment, exercise, connection, accountability, and sleep to progressively gain strength in each area of your well-being.
You will also learn:
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Structuring your life with new healthy habits that support overcoming mental, physical, spiritual, and emotional barriers.
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How to stay positive and lose undesired weight.
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Facing and overcoming stress triggers in a healthy healing manor.
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Ways to incorporate plant-base nourishment techniques into your lifestyle.
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Ways to incorporate intermittent fasting into your lifestyle.
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How to incorporate mindful meditation into your daily routine.
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How your lifestyle and sleep routine effect each other.
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Accountability techniques that improve balance in your entire well-being.
Our Health, Fitness, Wellness Journey
Our habits have helped us both lose over 100 lbs each, as well as helped Alden regulate his blood pressure without meds for over 2 years, and helped Valencia over come bouts of depression. We have also utilized these techniques in preparing for the birth of our 3rd child, whom we gave birth to naturally and without drugs after 2 C-sections.
What you will Receive:
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4 Detailed Weekly Objectives : In the objectives, we will cover the 8 habits and objectives, goals task , and questions to ponder .
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4 Plant Based Recipes: Simple and easy.
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4 Weekly Videos : In the videos, we will talking about the 4 well -beings and showcasing how to making the habits into a flow.
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4 Weekly Accountability Worksheets: Have access to the google doc to keep track of your progress. Will receive .pdf verison.
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Daily Accountability Log: Stay focus, by logging your process daily via google docs.
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Daily Inspirational Emails: Will send short & sweet inspirational emails to keep you motivated.
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Email Support: Have any questions or concerns that come up in challenge? feel free to email us at anytime.
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Bonus: 1 40min 1 on 1 coaching session via in person or video chat. We will access your goals and give tips. We are here to help you thrive.
The cost of the program $88.88
Introductory price $44.44
FALL CHALLENGE LAUNCHING
NOVEMBER 26TH, 2019
ENROLLMENT STARTS:
OCTOBER 27TH, 2019
ENROLLMENT ENDS:
NOVEMBER 24TH, 2019
Are you ready to challenge your Self to a better you?